James Lawrence
Records
- 1600m05:38.14
- 3000m Steeple13:07.24
- 400 Int Hurdles01:29.74
1600m
| Performance | Meet | Date |
|---|---|---|
| 05:38.14 | WFL meet 6 @ Newark | 05/10/2016 |
| 05:38.94 | W-FL League Meet | 04/26/2016 |
| 05:41.24 | W-FL League Meet | 04/12/2016 |
| 05:42.24 | W-FL League Meet | 04/15/2016 |
| 05:53.70 | W-FL League Meet | 04/12/2016 |
| 06:29.64 | Williamson | 05/14/2015 |
| 06:38.82 | W-FL Sub-Varsity Champion | 05/21/2015 |
| 06:42.48 | W-FL League Meet | 05/12/2015 |
3000m Steeple
| Performance | Meet | Date |
|---|---|---|
| 13:07.24 | Waterloo Spring Sensation | 04/16/2016 |
| 13:08.65 | Wayne Invitational | 04/29/2016 |
| 13:12.42 | W-FL League Championships | 05/21/2016 |
400 Int Hurdles
| Performance | Meet | Date |
|---|---|---|
| 01:29.74 | W-FL League Meet 5 | 04/21/2015 |





