Abdul Conteh
Records
- 100m00:11.84
- 110 Hurdles00:17.44
- 300m00:38.25
- 400 Int Hurdles00:58.60
- 400m00:52.94
- 45m00:06.72
- 55m00:07.20
- 600m01:34.78
- 60m00:07.86
- 800m02:23.19
- Long Jump19-01.75
- Triple Jump39-00.75
100m
| Performance | Meet | Date |
|---|---|---|
| 00:11.84 | League Meet | 05/13/2014 |
110 Hurdles
| Performance | Meet | Date |
|---|---|---|
| 00:17.44 | East | 04/16/2015 |
| 00:18.44 | League Meet | 05/13/2014 |
| 00:18.94 | League Meet | 05/06/2014 |
| 00:19.54 | League Meet | 05/01/2014 |
300m
| Performance | Meet | Date |
|---|---|---|
| 00:38.25 | RWTL - BDF | 02/14/2015 |
| 00:38.53 | RWTL Trent Jackson/Cedric | 01/17/2015 |
| 00:38.69 | RWTL - ADE- One Event | 01/23/2015 |
| 00:38.79 | Section-V-AB | 02/19/2015 |
| 00:39.07 | STATE QUALIFIER | 02/28/2015 |
| 00:39.22 | RWTL -DE groups | 01/02/2015 |
| 00:39.51 | RWTL-CENTRAL | 12/13/2014 |
| 00:39.53 | RWTL Houghton Invit | 12/30/2014 |
| 00:39.94 | RWTL -CD groups | 12/19/2014 |
| 00:40.34 | RWTL-groups BDF | 12/06/2014 |
| 00:40.75 | RWTL - ABC | 12/27/2013 |
| 00:40.98 | RWTL - Monroe | 01/17/2014 |
| 00:41.02 | RWTL - BD | 01/31/2014 |
| 00:41.20 | RWTL - ABD | 01/24/2014 |
| 00:41.45 | RWTL-AD | 01/03/2014 |
| 00:42.47 | RWTL-groups CENTRAL | 12/15/2012 |
| 00:42.58 | RWTL- ABC | 12/28/2012 |
| 00:42.88 | RWTL-groups CENTRAL | 12/22/2012 |
| 00:43.51 | RWTL -Central | 01/21/2012 |
| 00:44.05 | RWTL Central | 12/17/2011 |
| 00:44.91 | RWTL--AEF | 02/04/2012 |
| 00:45.66 | RWTL ACF | 01/06/2012 |
| 00:46.58 | Central-Region | 01/07/2011 |
| 00:46.64 | Blocks-AB | 12/17/2010 |
| 00:47.03 | Blocks-ADF | 12/29/2010 |
| 00:47.62 | RWTL-Central | 12/10/2011 |
400 Int Hurdles
| Performance | Meet | Date |
|---|---|---|
| 00:58.60 | Class A-AA Championships | 05/30/2015 |
| 00:59.35 | Roch City AC | 05/20/2015 |
| 00:59.88 | Section V State Qualifier | 06/05/2015 |
| 01:03.04 | East | 04/29/2015 |
| 01:04.90 | Waterloo Sensation | 4/4/2013 |
| 01:07.44 | League Meet | 04/24/2014 |
| 01:09.22 | Class A-AA | 05/25/2013 |
| 01:10.24 | League Meet | 05/09/2012 |
| 01:10.69 | Spring Sensation | 04/17/2014 |
| 01:11.03 | Roch City AC | 05/18/2012 |
| 01:15.30 | Roch City AC | 05/17/2013 |
400m
| Performance | Meet | Date |
|---|---|---|
| 00:52.94 | East | 04/29/2015 |
| 00:54.03 | Roch City AC | 05/20/2015 |
| 00:54.34 | League Meet | 05/13/2014 |
| 00:54.94 | League Meet | 04/24/2014 |
| 00:56.24 | Roch City AC | 05/19/2014 |
| 00:56.76 | Spring Sensation | 04/17/2014 |
| 00:56.76 | Waterloo Spring Sensation | 04/17/2014 |
| 00:57.14 | League Meet | 05/15/2012 |
| 00:57.19 | Roch City AC | 05/18/2012 |
| 00:57.73 | Waterloo Spring Sensation | 04/12/2012 |
| 00:57.73 | Waterloo Sensation | 04/12/2012 |
| 00:57.84 | League Meet | 04/09/2013 |
| 00:58.23 | Waterloo Sensation | 4/4/2013 |
| 00:58.35 | Roch City AC | 05/17/2013 |
45m
| Performance | Meet | Date |
|---|---|---|
| 00:06.72 | RWTL--AEF | 02/04/2012 |
| 00:06.72 | RWTL-AD. | 01/27/2012 |
| 00:06.88 | RWTL-Central | 12/10/2011 |
55m
| Performance | Meet | Date |
|---|---|---|
| 00:07.20 | RWTL -DE groups | 01/02/2015 |
| 00:07.24 | RWTL Houghton Invit | 12/30/2014 |
| 00:07.26 | RWTL-CENTRAL | 12/13/2014 |
| 00:07.36 | RWTL-Class-AB | 01/10/2015 |
| 00:07.45 | RWTL-AD | 01/03/2014 |
| 00:07.95 | RWTL -Central | 01/21/2012 |
| 00:08.07 | Central-Region | 01/07/2011 |
| 00:08.26 | Blocks-ADF | 12/29/2010 |
| 00:08.27 | Blocks-AB | 12/17/2010 |
| 00:08.52 | Blocks-AB | 12/11/2010 |
600m
| Performance | Meet | Date |
|---|---|---|
| 01:34.78 | RWTL -CD groups | 12/19/2014 |
| 01:35.27 | RWTL-Class-AB | 01/10/2015 |
| 01:45.56 | RWTL - ABC | 12/27/2013 |
| 01:46.01 | Var Only - ACE | 01/11/2013 |
| 01:47.11 | RWTL- ABC | 12/28/2012 |
60m
| Performance | Meet | Date |
|---|---|---|
| 00:07.86 | RWTL-groups BDF | 12/06/2014 |
800m
| Performance | Meet | Date |
|---|---|---|
| 02:23.19 | Waterloo Spring Sensation | 04/12/2012 |
| 02:23.19 | Waterloo Sensation | 04/12/2012 |
| 02:24.24 | League Meet | 04/03/2012 |
Long Jump
| Performance | Meet | Date |
|---|---|---|
| 19-01.75 | League Meet | 04/24/2014 |
| 18-11.00 | RWTL-AD | 01/03/2014 |
| 18-10.75 | Brighton Relays | 04/25/2014 |
| 18-08.00 | East | 05/06/2015 |
| 18-07.00 | Section-V-AB | 02/15/2014 |
| 18-02.25 | RWTL-Central - 5pm | 12/21/2013 |
| 18-01.00 | RWTL - ADE | 01/10/2014 |
| 17-10.75 | RWTL - Jackson/Walker Inv | 01/18/2014 |
| 17-01.50 | Rochester Relays- AB | 01/26/2013 |
| 17-01.00 | Monroe County League | 01/18/2013 |
| 17-00.50 | Var Only - ABC - ONE EVEN | 01/04/2013 |
Triple Jump
| Performance | Meet | Date |
|---|---|---|
| 39-00.75 | RWTL - ABC | 12/27/2013 |
| 38-10.25 | Waterloo Sensation | 4/4/2013 |
| 38-08.00 | Section-V-AB | 02/16/2013 |
| 38-06.75 | RWTL-Central - 5pm | 12/21/2013 |
| 38-04.50 | Var Only - ACE | 01/11/2013 |
| 38-03.25 | RWTL - Jackson/Walker Inv | 01/18/2014 |
| 38-00.00 | Section-V-AB | 02/15/2014 |
| 37-11.00 | RWTL-groups CENTRAL | 12/22/2012 |
| 37-04.50 | Brighton Relays | 04/20/2012 |
| 37-04.25 | RWTL-groups CENTRAL | 12/15/2012 |
| 36-10.50 | Roch City AC | 05/17/2013 |
| 36-09.00 | Roch City AC | 05/18/2012 |
| 36-09.00 | Class A-AA | 05/26/2012 |
| 36-04.50 | League Meet | 04/17/2012 |
| 35-03.50 | League Meet | 04/03/2012 |
| 33-11.25 | AQ-Meet4 | 02/11/2012 |
| 33-02.00 | Waterloo Sensation | 04/12/2012 |
