Sarah Couperus
Records
- 100m00:14.77
- 200m00:29.84
- 300m00:47.77
- 400m01:04.77
- 45m00:07.58
- 55m00:08.80
- 55m Hurdles00:13.06
- 600m02:02.17
- High Jump05-00.00
- Long Jump13-05.00
- Triple Jump26-06.25
100m
| Performance | Meet | Date |
|---|---|---|
| 00:14.77 | Victor-Invit | 04/21/2010 |
| 00:14.84 | Non-League Meet | 03/28/2012 |
| 00:15.02 | Victor-Twilight | 05/14/2010 |
200m
| Performance | Meet | Date |
|---|---|---|
| 00:29.84 | W-FL League Meet 3 | 04/25/2012 |
| 00:29.94 | Marion Invitational | 05/04/2012 |
| 00:30.21 | Waterloo Sensation | 04/12/2012 |
| 00:30.70 | W-FL4 | 05/01/2012 |
| 00:30.71 | Victor-Invit | 04/21/2010 |
| 00:31.12 | W-FL League Meet | 05/06/2014 |
| 00:31.44 | W-FL League Meet | 04/10/2014 |
300m
| Performance | Meet | Date |
|---|---|---|
| 00:47.77 | Brockport Invit | 02/08/2014 |
| 00:48.07 | RWTL - BCF | 01/11/2014 |
| 00:48.14 | RWTL-BE | 01/04/2014 |
| 00:48.52 | RWTL - Snowflake | 02/09/2013 |
| 00:48.57 | RWTL- ABC | 12/28/2012 |
| 00:48.71 | Var Only - ABC - ONE EVEN | 01/04/2013 |
| 00:49.03 | RWTL - ABC | 12/27/2013 |
| 00:49.47 | Var Only - BDF | 01/11/2013 |
| 00:49.60 | JV-MOD | 01/09/2010 |
| 00:50.11 | RWTL-East | 12/18/2009 |
| 00:51.28 | RWTL-DEF | 12/29/2009 |
| 00:51.47 | SubVar-CD | 01/23/2010 |
| 00:51.48 | SubVar-Champ | 01/30/2009 |
| 00:52.93 | Group-EF | 12/13/2008 |
| 00:53.22 | East | 01/24/2009 |
| 00:55.14 | East | 12/30/2008 |
| 00:56.36 | JV-Mod | 01/19/2009 |
400m
| Performance | Meet | Date |
|---|---|---|
| 01:04.77 | Class B-C | 05/28/2011 |
| 01:06.10 | Marion Invit | 05/06/2011 |
| 01:06.11 | Victor Twilight | 05/13/2011 |
| 01:06.17 | Marion Invitational | 05/03/2013 |
| 01:06.21 | Class B-C | 05/25/2013 |
| 01:06.21 | W-FL League Meet 4 | 04/30/2013 |
| 01:06.24 | W-FL League Meet 5 | 05/07/2013 |
| 01:06.32 | Marion-Tri-meet | 04/26/2011 |
| 01:06.43 | Marion Invitational | 05/04/2012 |
| 01:06.59 | W-FL League Championships | 05/17/2013 |
| 01:06.60 | W-FL League Championships | 05/18/2012 |
| 01:07.22 | Marion- | 05/10/2011 |
| 01:07.24 | W-FL League Meet 6 | 05/14/2013 |
| 01:07.29 | Wayne County Ch | 05/19/2011 |
| 01:07.34 | W-FL League Meet 3 | 04/25/2012 |
| 01:07.77 | Mari-Gan-Lyo | 04/05/2011 |
| 01:07.91 | W-FL League Meet 6 | 05/15/2012 |
| 01:07.93 | Wayne County Sp | 04/18/2011 |
| 01:08.02 | Wayne Invitational | 04/26/2013 |
| 01:08.04 | W-FL League Meet 3 | 04/23/2013 |
| 01:08.06 | W-FL League Meet | 04/17/2012 |
| 01:08.06 | W-FL League Meet | 04/17/2012 |
| 01:08.74 | Wayne Invit | 04/29/2011 |
| 01:08.89 | Victor-Invit | 04/21/2010 |
| 01:08.92 | Marion Invitational | 05/09/2014 |
| 01:09.20 | Wayne-County | 05/20/2010 |
| 01:09.31 | Waterloo Sensation | 04/12/2012 |
| 01:09.44 | W-FL League Meet 5 | 05/08/2012 |
| 01:09.54 | W-FL4 | 05/01/2012 |
| 01:09.72 | W-FL League Invitational | 04/21/2012 |
| 01:09.74 | W-FL League Meet | 04/16/2013 |
| 01:09.77 | Wayne Invitational | 04/27/2012 |
| 01:09.82 | W-FL League Invitational | 04/20/2013 |
| 01:09.94 | W-FL League Meet | 05/12/2014 |
| 01:10.04 | W-FL League Meet | 05/06/2014 |
| 01:10.14 | League Meet | 05/01/2014 |
| 01:10.48 | W-FL League Meet 1 | 04/09/2013 |
| 01:11.10 | W-FL League Meet | 05/05/2014 |
| 01:11.17 | Marion-Spring-B | 04/16/2010 |
| 01:11.34 | W-FL League Meet | 04/10/2014 |
| 01:11.43 | Victor Twilight Invitatio | 05/02/2014 |
| 01:11.52 | Webster Invit | 04/13/2013 |
| 01:11.54 | Non-League Meet | 03/28/2012 |
| 01:14.89 | Waterloo Sensat | 04/21/2011 |
| 01:16.63 | W-FL League Meet | 04/07/2014 |
45m
| Performance | Meet | Date |
|---|---|---|
| 00:07.58 | East | 01/24/2009 |
| 00:07.63 | JV-Mod | 01/19/2009 |
55m
| Performance | Meet | Date |
|---|---|---|
| 00:08.80 | RWTL-DEF | 12/29/2009 |
| 00:08.89 | SubVar-Champ | 01/30/2009 |
| 00:08.90 | RWTL-East | 12/18/2009 |
| 00:09.32 | East | 12/30/2008 |
55m Hurdles
| Performance | Meet | Date |
|---|---|---|
| 00:13.06 | Rochester Relays- CD | 01/26/2013 |
600m
| Performance | Meet | Date |
|---|---|---|
| 02:02.17 | RWTL -groups EAST | 12/15/2012 |
| 02:06.00 | JV-MOD | 01/09/2010 |
| 02:07.58 | SubVar-CD | 01/23/2010 |
High Jump
| Performance | Meet | Date |
|---|---|---|
| 05-00.00 | RWTL-BE | 01/04/2014 |
| 04-10.00 | W-FL League Meet 5 | 05/07/2013 |
| 04-10.00 | RWTL - EAST | 12/20/2013 |
| 04-08.00 | W-FL-LIV County | 01/17/2014 |
| 04-08.00 | Class B-C | 05/24/2014 |
| 04-08.00 | W-FL League Meet 6 | 05/14/2013 |
| 04-08.00 | W-FL League Meet | 05/06/2014 |
| 04-08.00 | RWTL - Jackson/Walker Inv | 01/18/2014 |
| 04-08.00 | RWTL - ABD | 01/24/2014 |
| 04-08.00 | Section-V-CD | 02/15/2014 |
| 04-08.00 | W-FL League Championships | 05/17/2013 |
| 04-07.00 | Brockport Invit | 02/08/2014 |
| 04-07.00 | RWTL - ABC | 12/27/2013 |
| 04-06.00 | W-FL League Meet | 04/07/2014 |
| 04-06.00 | W-FL League Championships | 05/17/2014 |
| 04-06.00 | RWTL - BD | 01/31/2014 |
| 04-06.00 | RWTL - BCF | 01/11/2014 |
| 04-06.00 | Marion Invitational | 05/09/2014 |
| 04-04.00 | Class B-C | 05/25/2013 |
| 04-04.00 | W-FL League Meet | 05/05/2014 |
| 04-03.00 | Victor Twilight Invitatio | 05/02/2014 |
| 04-00.00 | W-FL League Meet | 05/12/2014 |
Long Jump
| Performance | Meet | Date |
|---|---|---|
| 13-05.00 | Rochester Relays- CD | 01/26/2013 |
Triple Jump
| Performance | Meet | Date |
|---|---|---|
| 26-06.25 | W-FL League Meet | 05/12/2014 |
| 26-00.50 | RWTL - ABD | 01/24/2014 |
