Melissa Cook

Team:
Our Lady of Mercy
Class:
Class
Level:
Varsity
Grad:
2016
Sex:
F

Records

  • 100 Hurdles
    00:20.58
  • 55m Hurdles
    00:11.28
  • 800m
    03:12.22
  • High Jump
    03-08.00
  • Long Jump
    12-11.50
  • Pentathlon
    00-13.30
  • Shot Put
    23-10.50
  • Weight Throw
    027-00.00

100 Hurdles

Performance Meet Date
00:20.58 Wayne Invitational 05/01/2015
00:20.71 Class A-AA Championships 05/30/2015
00:20.88 Lancer Invitational 05/08/2015
00:21.01 Class A-AA 05/24/2014
00:21.11 Royal Comet 05/16/2015
00:21.15 Webster Invitational 04/12/2014

55m Hurdles

Performance Meet Date
00:11.28 RWTL -abc groups 12/28/2015
00:11.47 RWTL-BCE groups 01/23/2016
00:11.47 Brockport Invit 02/08/2014
00:11.53 Jim Cleveland SubVar 01/15/2016
00:11.54 RWTL - Monroe 01/17/2014
00:11.68 RWTL - BD 01/31/2014
00:11.70 RWTL - BCF 01/11/2014
00:11.72 RWTL-BE 01/04/2014
00:11.75 RWTL - ABC 12/27/2013
00:11.95 RWTL-Central - 5pm 12/21/2013
00:13.10 RWTL -west 01/09/2016

800m

Performance Meet Date
03:12.22 Webster Invitational 04/12/2014
03:16.77 Class A-AA 05/24/2014
03:21.92 Wayne Invitational 05/01/2015
03:22.16 Royal Comet 05/16/2015
03:23.78 Wayne Invitational 04/26/2013
03:24.64 Class A-AA Championships 05/30/2015

High Jump

Performance Meet Date
03-08.00 Class A-AA Championships 05/30/2015
03-07.25 Wayne Invitational 05/01/2015
03-07.25 Class A-AA 05/24/2014
03-06.25 Webster Invitational 04/12/2014
03-06.00 Roch Relays - AB 01/02/2016

Long Jump

Performance Meet Date
12-11.50 RWTL-Central - 5pm 12/21/2013
12-10.75 RWTL - ABC 12/27/2013
12-07.50 RWTL -Central 12/12/2015
12-06.75 RWTL - ABD 01/24/2014
12-04.25 RWTL-BE 01/04/2014
12-03.50 RWTL-BEF groups 02/12/2016
12-02.00 Batavia Invitational 05/10/2014
12-00.50 RWTL -central 12/19/2015
11-11.00 Wayne Invitational 05/01/2015
11-09.75 Class A-AA 05/24/2014
11-09.75 Class A-AA Championships 05/30/2015
11-08.50 Jim Cleveland SubVar 01/15/2016
11-08.00 RWTL - BCF 01/11/2014
11-04.50 RWTL - Monroe 01/17/2014
11-00.50 RWTL-CDE groups 02/06/2016
10-12.00 Royal Comet 05/16/2015
10-10.00 RWTL -abc groups 12/28/2015
10-05.25 Webster Invitational 04/12/2014

Pentathlon

Performance Meet Date
00-13.30 Mercy 05/20/2015
00-13.30 Mercy 05/20/2015
00-12.85 League Championship 05/19/2014
00-12.30 Wayne Invitational 05/01/2015
00-11.90 Class A-AA Championships 05/30/2015
00-11.87 Class A-AA 05/24/2014
00-10.69 Webster Invitational 04/12/2014
00-08.81 Royal Comet 05/16/2015

Shot Put

Performance Meet Date
23-10.50 RWTL -west 01/09/2016
23-09.00 RWTL-Class-AB 01/10/2015
23-02.00 RWTL-BCE groups 01/23/2016
23-00.75 Wayne Invitational 05/01/2015
22-05.00 RWTL - BCF- One Event 01/23/2015
22-02.25 RWTL -Central 12/12/2015
21-11.00 Class A-AA Championships 05/30/2015
21-08.50 RWTL -AB groups 01/03/2015
21-06.25 Royal Comet 05/16/2015
21-05.00 RWTL -AB groups 12/20/2014
21-00.25 RWTL-CENTRAL 12/13/2014
20-11.50 Class A-AA 05/24/2014
19-00.25 Webster Invitational 04/12/2014

Weight Throw

Performance Meet Date
027-00.00 Roch Relays - AB 01/02/2016
026-04.00 RWTL-CDE groups 02/06/2016
026-02.25 RWTL-Classes BD 01/30/2016
025-06.25 RWTL -central 12/19/2015
025-02.75 Jim Cleveland SubVar 01/15/2016
024-11.00 Section-V-AB 02/17/2016
024-07.75 RWTL -west 01/09/2016
23-11.50 RWTL -AB groups 01/03/2015
22-07.25 RWTL - BCF 01/30/2015
22-03.75 RWTL Rochester Relays- AB 02/06/2015
20-10.00 Section-V-AB 02/19/2015
18-07.00 RWTL-CENTRAL 12/13/2014
17-11.25 RWTL -AB groups 12/20/2014