Shannon Firkins
Records
300m
00:53.70
55m
00:08.70
55m Hurdles
00:09.86
Long Jump
13-05.50
300m
| Performance |
Meet |
Date |
| 00:53.70 |
RochRel-AB |
01/09/2010 |
| 00:53.77 |
RWTL-West |
12/19/2009 |
| 00:54.13 |
RWTL-ADE |
12/11/2009 |
55m
| Performance |
Meet |
Date |
| 00:08.70 |
RWTL-ADF |
12/23/2009 |
| 00:08.72 |
Blocks-BCE |
12/29/2010 |
| 00:08.80 |
RWTL-ABC |
12/29/2009 |
| 00:08.95 |
Blocks-AB |
12/11/2010 |
55m Hurdles
| Performance |
Meet |
Date |
| 00:09.86 |
Class A |
02/16/2011 |
| 00:09.94 |
ABC-Blocks |
01/28/2011 |
| 00:10.64 |
Tiger-Invit |
01/30/2010 |
| 00:10.76 |
RWTL-ACF |
01/16/2010 |
| 00:10.84 |
ADE |
01/22/2010 |
| 00:10.92 |
Blocks-AB |
12/17/2010 |
| 00:11.04 |
RWTL-ABC |
12/29/2009 |
| 00:11.11 |
RWTL-West |
12/19/2009 |
| 00:11.17 |
RWTL-ADF |
12/23/2009 |
| 00:11.45 |
West-Region |
01/08/2011 |
| 00:11.65 |
Blocks-BCE |
12/29/2010 |
| 00:12.04 |
RWTL-ADE |
12/11/2009 |
Long Jump
| Performance |
Meet |
Date |
| 13-05.50 |
Blocks-BCE |
12/29/2010 |
| 12-08.00 |
ACE-blocks |
01/15/2011 |
| 11-08.00 |
West-Region |
01/08/2011 |
