Andrew Rook
Records
- 1000m02:52.03
- 1600m04:40.04
- 200 Hurdles00:34.64
- 3000m Steeple10:55.44
- 3200m10:17.89
- 400m01:06.14
- 600m01:33.48
- 800m02:15.64
- Shot Put25-06.75
1000m
| Performance | Meet | Date |
|---|---|---|
| 02:52.03 | Wayne-Finger Lakes Indoor Track Championships | 02/09/2020 |
| 02:53.11 | RWTL - Blocks A and E | 01/04/2020 |
| 02:56.02 | RWTL - BE Groups | 01/05/2019 |
| 03:06.47 | RWTL - East Region | 12/14/2018 |
1600m
| Performance | Meet | Date |
|---|---|---|
| 04:40.04 | Section V - State Qualifier Meet | 02/29/2020 |
| 04:49.25 | RWTL - BDF Groups | 02/08/2019 |
| 04:49.29 | Section V - Class B and C Championships | 02/22/2020 |
| 04:50.63 | RWTL- Groups A-B-E | 12/28/2019 |
| 04:53.22 | Wayne-Finger Lakes Indoor Track Championships | 02/09/2020 |
| 04:53.46 | RWTL EMC-WFL1 Groups | 01/17/2020 |
| 04:54.23 | RWTL - W-FL 1 / W-FL 2 | 12/20/2019 |
| 04:54.32 | Wayne-Finger Lakes / Livingston County | 02/01/2019 |
| 04:56.39 | W-FL League Meet 2 | 04/11/2019 |
| 04:56.90 | Trent Jackson/Cedric Walker Invit | 01/25/2020 |
| 04:57.40 | RWTL - Blocks A-C-E | 01/10/2020 |
| 04:58.42 | W-FL Division I Championship | 05/08/2019 |
| 04:59.10 | W-FL League Meet #3 | 04/30/2019 |
| 04:59.10 | W-FL League Meet #3 | 04/30/2019 |
| 05:02.25 | Section V - Sectionals BC Groups | 02/16/2019 |
| 05:03.51 | RWTL - BE Groups | 01/05/2019 |
| 05:03.74 | WFL meet 2 @ MW | 04/08/2019 |
| 05:06.24 | RWTL - East | 12/22/2018 |
| 05:07.64 | RWTL - C/D Classes | 01/18/2019 |
| 05:14.70 | RH Relays | 04/20/2019 |
| 05:21.84 | WFL meet 6 @ Penn Yan | 05/08/2018 |
| 05:24.24 | W-FL JV / Modified Meet | 05/10/2018 |
| 05:25.14 | W-FL League Meet | 05/01/2018 |
| 05:33.02 | W-FL JV / Modified Meet | 05/11/2017 |
| 05:34.22 | Wayne Invitational | 04/27/2018 |
| 05:35.56 | W-FL League Meet | 04/18/2018 |
| 05:40.14 | WFL meet 3 @ Waterloo | 04/24/2018 |
| 05:42.23 | W-FL Modified Invitational | 05/17/2016 |
| 05:52.64 | W-FL Modified Meet | 05/09/2016 |
| 05:55.14 | WFL meet 1@ Wayne | 04/05/2017 |
200 Hurdles
| Performance | Meet | Date |
|---|---|---|
| 00:34.64 | W-FL JV / Modified Meet | 05/12/2016 |
3000m Steeple
| Performance | Meet | Date |
|---|---|---|
| 10:55.44 | Section V State Qualifier | 05/31/2019 |
| 11:08.55 | Marion Invitational | 05/10/2019 |
| 11:08.78 | W-FL League Championships | 05/17/2019 |
| 11:10.94 | W-FL JV / Modified Meet | 05/02/2019 |
| 11:21.24 | Section V Class B-D Championships | 05/25/2019 |
3200m
| Performance | Meet | Date |
|---|---|---|
| 10:17.89 | Wayne-Finger Lakes Indoor Track Championships | 02/09/2020 |
| 10:28.87 | Section V - Class B and C Championships | 02/22/2020 |
| 10:31.67 | Rochester Relays - CD | 01/12/2019 |
| 10:31.79 | RWTL EMC-WFL1 Groups | 01/17/2020 |
| 10:32.92 | Section V - Sectionals BC Groups | 02/16/2019 |
| 10:41.71 | Wayne-Finger Lakes / Livingston County | 02/01/2019 |
| 10:46.38 | W-FL League Championships | 05/17/2019 |
| 10:48.88 | RWTL - Groups ABC | 01/25/2019 |
| 10:53.34 | RWTL - C/D Classes | 01/18/2019 |
| 10:56.32 | Sodus Spartan Showdown | 05/04/2019 |
| 10:56.45 | Ithaca bombers Invit | 12/14/2019 |
| 10:56.76 | W-FL Division I Championship | 05/08/2019 |
| 10:57.50 | W-FL League Meet #3 | 04/30/2019 |
| 10:57.50 | W-FL League Meet #3 | 04/30/2019 |
| 10:57.82 | RWTL - East Region | 12/14/2018 |
| 11:00.50 | RWTL - East | 12/22/2018 |
| 11:02.02 | W-FL League Meet 2 | 04/11/2019 |
| 11:05.68 | RWTL- Groups A-B-E | 12/28/2019 |
| 11:09.49 | Ithaca bombers Invit | 12/08/2018 |
| 11:16.27 | W-FL League Meet 1 | 04/02/2019 |
| 11:20.76 | Wayne Invitational | 04/26/2019 |
| 11:21.84 | W-FL League Meet #5 | 04/23/2019 |
| 11:26.01 | W-FL League Championships | 05/19/2018 |
| 11:26.26 | Section V Class B-D Championships | 05/25/2019 |
| 11:41.39 | W-FL League Meet | 05/09/2017 |
| 11:49.64 | WFL meet 2 @ Pal-Mac | 04/11/2017 |
| 11:53.63 | W-FL JV / Modified Meet | 05/04/2017 |
| 11:54.08 | W-FL League Meet | 05/01/2018 |
| 11:54.54 | WFL meet 6 @ Penn Yan | 05/08/2018 |
| 12:07.74 | WFL meet 2 @ Lyons | 04/13/2018 |
| 12:09.28 | WFL meet 1 @ ER | 04/11/2018 |
| 12:11.32 | WFL meet 4 @ Wayne | 04/25/2017 |
| 12:12.74 | W-FL JV / Modified Meet | 04/13/2017 |
| 12:38.84 | WFL meet 1@ Wayne | 04/05/2017 |
| 12:43.52 | WFL meet 5 @ Wayne | 05/02/2017 |
400m
| Performance | Meet | Date |
|---|---|---|
| 01:06.14 | W-FL JV / Modified Meet | 04/13/2017 |
600m
| Performance | Meet | Date |
|---|---|---|
| 01:33.48 | RWTL - Blocks A-C-E | 01/10/2020 |
| 01:33.62 | RWTL - Blocks A and E | 01/04/2020 |
| 01:35.86 | RWTL - W-FL 1 / W-FL 2 | 12/20/2019 |
800m
| Performance | Meet | Date |
|---|---|---|
| 02:15.64 | WFL meet 2 @ MW | 04/08/2019 |
| 02:20.14 | W-FL League Meet #5 | 04/23/2019 |
| 02:27.97 | W-FL JV / Modified Meet | 05/03/2018 |
| 02:33.39 | W-FL JV / Modified Meet | 05/11/2017 |
| 02:33.45 | W-FL League Meet | 04/18/2018 |
Shot Put
| Performance | Meet | Date |
|---|---|---|
| 25-06.75 | W-FL Modified Meet | 05/09/2016 |
| 24-02.25 | W-FL JV / Modified Meet | 04/14/2016 |
| 23-09.00 | W-FL Modified Invitational | 05/17/2016 |
| 23-04.00 | W-FL JV / Modified Meet | 05/12/2016 |
