Troy Helsdon
Records
- 1000m03:19.08
- 1500m04:49.85
- 1600m05:03.58
- 300m00:44.68
- 3200m11:01.07
- 55m Hurdles00:12.26
- 600m01:45.91
- 800m02:20.46
- High Jump03-09.00
- Long Jump10-04.50
1000m
| Performance | Meet | Date |
|---|---|---|
| 03:19.08 | RWTL - ACE | 12/29/2017 |
| 03:46.24 | RWTL-west | 01/07/2017 |
| 03:50.15 | RWTL -West | 12/23/2016 |
| 03:53.21 | RWTL-west | 12/16/2016 |
1500m
| Performance | Meet | Date |
|---|---|---|
| 04:49.85 | RWTL - ACE groups | 12/28/2018 |
1600m
| Performance | Meet | Date |
|---|---|---|
| 05:03.58 | Monroe County Championships | 02/02/2019 |
| 05:04.68 | RWTL - ACE Groups | 02/08/2019 |
| 05:12.54 | RWTL - C/D Classes | 01/18/2019 |
| 05:15.75 | RWTL - West | 12/21/2018 |
| 05:19.08 | Section V - Sectionals BC Groups | 02/16/2019 |
| 05:23.06 | RWTL - West Region | 01/06/2018 |
| 05:25.53 | Jim Cleveland SubVar Champs | 01/19/2018 |
| 05:25.77 | RWTL - West | 12/15/2018 |
| 05:27.84 | RWTL - ACE | 01/15/2018 |
| 05:28.05 | RWTL - West | 12/22/2017 |
| 05:35.57 | RWTL - West Region | 12/08/2017 |
| 06:19.23 | RWTL -ACE | 01/13/2017 |
| 06:37.80 | RWTL-West | 12/30/2016 |
300m
| Performance | Meet | Date |
|---|---|---|
| 00:44.68 | RWTL - West | 12/15/2018 |
| 00:49.70 | RWTL - West Region | 12/16/2017 |
| 00:50.75 | RWTL - West | 12/22/2017 |
| 00:58.10 | RWTL -west | 12/18/2015 |
3200m
| Performance | Meet | Date |
|---|---|---|
| 11:01.07 | Rochester Relays - CD | 01/12/2019 |
| 11:11.51 | RWTL - Groups A/D | 01/04/2019 |
| 11:12.23 | Section V - Sectionals BC Groups | 02/16/2019 |
| 12:01.25 | RWTL - West Region | 12/16/2017 |
55m Hurdles
| Performance | Meet | Date |
|---|---|---|
| 00:12.26 | RWTL-west | 12/16/2016 |
| 00:12.80 | Jim Cleveland SubVar | 01/15/2016 |
| 00:12.83 | RWTL-west | 01/07/2017 |
| 00:12.84 | RWTL -west | 01/09/2016 |
| 00:13.10 | RWTL -West | 12/11/2015 |
600m
| Performance | Meet | Date |
|---|---|---|
| 01:45.91 | RWTL - West | 12/21/2018 |
| 02:17.57 | RWTL -West | 12/23/2016 |
800m
| Performance | Meet | Date |
|---|---|---|
| 02:20.46 | RWTL - ACE groups | 12/28/2018 |
High Jump
| Performance | Meet | Date |
|---|---|---|
| 03-09.00 | Jim Cleveland SubVar | 01/20/2017 |
Long Jump
| Performance | Meet | Date |
|---|---|---|
| 10-04.50 | RWTL -west | 01/09/2016 |
| 10-01.00 | RWTL -ACE | 01/13/2017 |
| 10-00.00 | RWTL-West | 12/30/2016 |
| 09-05.00 | Jim Cleveland SubVar | 01/15/2016 |
| 09-04.00 | RWTL -west | 12/18/2015 |
| 09-02.50 | RWTL -abc groups | 12/28/2015 |





