Daniel Rook
Records
- 1000m02:54.06
- 1600m04:55.65
- 3000m Steeple11:52.73
- 300m00:48.32
- 3200m11:16.49
- 400m00:56.83
- 600m01:36.49
- 800m02:11.80
- Triple Jump26-01.75
1000m
| Performance | Meet | Date |
|---|---|---|
| 02:54.06 | RWTL - Blocks A and E | 01/04/2020 |
| 02:54.10 | RWTL - BDF Groups | 02/08/2019 |
| 02:54.61 | Section V - Class A2 Championships | 03/07/2021 |
| 02:55.58 | RWTL EMC-WFL1 Groups | 01/17/2020 |
| 02:55.98 | Section V - Sectionals BC Groups | 02/16/2019 |
| 02:56.07 | Section V - Class B and C Championships | 02/22/2020 |
| 02:56.13 | RWTL - Groups ABC | 01/25/2019 |
| 02:57.15 | RWTL - BE Groups | 01/05/2019 |
| 02:59.41 | RWTL - C/D Classes | 01/18/2019 |
| 02:59.45 | Wayne-Finger Lakes Indoor Track Championships | 02/09/2020 |
| 02:59.88 | W-FL Blocks A/D | 01/29/2021 |
| 03:02.00 | Ithaca bombers Invit | 12/08/2018 |
| 03:02.14 | RWTL - East | 12/22/2018 |
| 03:02.27 | Ithaca bombers Invit | 12/14/2019 |
| 03:05.22 | RWTL - East Region | 12/14/2018 |
| 03:06.71 | Wayne-Finger Lakes Div 1 Championships | 02/27/2021 |
| 03:07.82 | W-FL Blocks B/D | 02/12/2021 |
| 03:08.70 | RWTL - WFL 1 / WFL 2 | 01/31/2020 |
| 03:09.73 | W-FL Blocks C/D | 01/15/2021 |
| 03:17.11 | RWTL - East | 12/23/2017 |
1600m
| Performance | Meet | Date |
|---|---|---|
| 04:55.65 | RWTL EMC-WFL1 Groups | 01/17/2020 |
| 04:57.64 | WFL MEET 4 @ Wayne | 05/10/2021 |
| 05:03.22 | W-FL League Championships | 06/04/2021 |
| 05:03.78 | RWTL - Blocks A and E | 01/04/2020 |
| 05:04.94 | Marion Invitational | 05/10/2019 |
| 05:05.51 | RWTL - W-FL 1 / W-FL 2 | 12/20/2019 |
| 05:08.54 | W-FL Blocks A/D | 02/19/2021 |
| 05:08.69 | RWTL - Blocks A-C-E | 01/10/2020 |
| 05:09.04 | W-FL League Meet #5 | 04/23/2019 |
| 05:12.03 | Section V - Class B and C Championships | 02/22/2020 |
| 05:12.52 | W-FL League Meet 2 | 04/11/2019 |
| 05:13.34 | W-FL Blocks C/D | 02/05/2021 |
| 05:13.79 | W-FL League Meet #3 | 04/30/2019 |
| 05:13.79 | W-FL League Meet #3 | 04/30/2019 |
| 05:14.01 | W-FL League Meet 1 | 04/02/2019 |
| 05:14.22 | Wayne-Finger Lakes Indoor Track Championships | 02/09/2020 |
| 05:14.41 | W-FL Division I Championship | 05/25/2021 |
| 05:14.44 | RWTL - C/D Classes | 01/18/2019 |
| 05:15.16 | W-FL Division I Championship | 05/08/2019 |
| 05:16.24 | W-FL JV / Modified Meet | 05/10/2018 |
| 05:18.93 | W-FL League Meet | 05/05/2021 |
| 05:22.81 | Wayne-Finger Lakes Div 1 Championships | 02/27/2021 |
| 05:23.90 | W-FL Blocks B/D | 01/22/2021 |
| 05:24.87 | W-FL League Meet | 05/01/2018 |
| 05:25.54 | WFL meet 6 @ Penn Yan | 05/08/2018 |
| 05:30.25 | Jim Cleveland SubVar Champs | 01/19/2018 |
| 05:33.96 | WFL meet 2 @ Lyons | 04/13/2018 |
| 05:34.44 | WFL meet 1 @ ER | 04/11/2018 |
| 05:34.47 | RWTL - BDF | 01/15/2018 |
| 05:38.77 | RWTL - BDF | 12/30/2017 |
| 05:39.58 | RWTL - East Region | 12/15/2017 |
| 05:45.18 | W-FL JV / Modified Meet | 05/04/2017 |
| 05:46.11 | W-FL JV / Modified Meet | 05/11/2017 |
| 05:46.77 | W-FL Modified Invitational | 05/16/2017 |
| 05:50.74 | W-FL Modified Meet April 10, 2017 | 04/10/2017 |
| 05:51.24 | W-FL JV / Modified Meet | 04/13/2017 |
| 06:04.24 | W-FL JV/Modified Meet | 04/27/2017 |
3000m Steeple
| Performance | Meet | Date |
|---|---|---|
| 11:52.73 | Lyons Invitational | 05/15/2021 |
300m
| Performance | Meet | Date |
|---|---|---|
| 00:48.32 | RWTL - East Region | 12/15/2017 |
3200m
| Performance | Meet | Date |
|---|---|---|
| 11:16.49 | RWTL- Groups A-B-E | 12/28/2019 |
| 11:37.98 | W-FL Blocks B/D | 02/12/2021 |
| 11:41.44 | WFL meet 3 @ Waterloo | 04/24/2018 |
| 11:42.20 | W-FL League Championships | 05/19/2018 |
| 11:47.63 | Wayne Invitational | 04/27/2018 |
| 12:00.46 | W-FL League Meet | 04/18/2018 |
| 12:05.30 | W-FL League Meet | 05/01/2018 |
| 12:21.40 | W-FL Blocks A/D | 01/29/2021 |
| 13:08.34 | WFL meet 6 @ Penn Yan | 05/08/2018 |
400m
| Performance | Meet | Date |
|---|---|---|
| 00:56.83 | W-FL League Meet | 05/17/2021 |
| 00:56.94 | WFL MEET 5 | 05/12/2021 |
| 00:56.95 | W-FL League Meet | 05/05/2021 |
| 01:07.62 | W-FL Modified Invitational | 05/16/2017 |
| 01:09.82 | W-FL JV / Modified Meet | 05/11/2017 |
600m
| Performance | Meet | Date |
|---|---|---|
| 01:36.49 | RWTL - Blocks A-C-E | 01/10/2020 |
| 01:37.20 | RWTL- Groups A-B-E | 12/28/2019 |
| 01:37.22 | RWTL - W-FL 1 / W-FL 2 | 12/20/2019 |
| 01:39.34 | RWTL - East Region | 12/14/2018 |
| 01:39.70 | RWTL - BE Groups | 01/05/2019 |
| 01:42.54 | RWTL - East | 12/22/2018 |
| 01:43.85 | Jim Cleveland SubVar Champs | 01/19/2018 |
| 01:50.77 | RWTL - BDF | 12/30/2017 |
| 01:53.18 | RWTL - East | 12/23/2017 |
800m
| Performance | Meet | Date |
|---|---|---|
| 02:11.80 | W-FL League Meet | 05/17/2021 |
| 02:11.88 | His & Hers Invit | 05/08/2021 |
| 02:12.94 | WFL MEET 5 | 05/12/2021 |
| 02:14.14 | WFL meet 2 @ MW | 04/08/2019 |
| 02:17.10 | Sodus Spartan Showdown | 05/04/2019 |
| 02:17.74 | W-FL Division I Championship | 05/25/2021 |
| 02:18.45 | W-FL Division I Championship | 05/08/2019 |
| 02:18.59 | W-FL League Championships | 06/04/2021 |
| 02:18.84 | WFL MEET 2 @ Wayne | 05/03/2021 |
| 02:20.31 | Wayne Invitational | 05/22/2021 |
| 02:21.34 | W-FL JV / Modified Meet | 05/03/2018 |
| 02:22.34 | Wayne Invitational | 04/26/2019 |
| 02:24.04 | WFL MEET 4 @ Wayne | 05/10/2021 |
| 02:24.47 | W-FL League Meet 2 | 04/11/2019 |
| 02:26.91 | W-FL League Meet 1 | 04/02/2019 |
| 02:28.24 | W-FL League Meet #5 | 04/23/2019 |
| 02:30.14 | WFL meet 3 @ Waterloo | 04/24/2018 |
| 02:31.74 | WFL meet 6 @ Penn Yan | 05/08/2018 |
| 02:32.04 | W-FL JV / Modified Meet | 04/13/2017 |
| 02:35.06 | W-FL League Meet #3 | 04/30/2019 |
| 02:35.06 | W-FL League Meet #3 | 04/30/2019 |
| 02:43.04 | W-FL JV/Modified Meet | 04/27/2017 |
| 02:43.87 | W-FL JV / Modified Meet | 05/04/2017 |
| 02:47.43 | W-FL Modified Meet April 10, 2017 | 04/10/2017 |
Triple Jump
| Performance | Meet | Date |
|---|---|---|
| 26-01.75 | W-FL JV / Modified Meet | 04/13/2017 |
