Emmalyssa Nower

1000m

Performance	Meet	Date
05:24.91	Monroe County - West	12/18/2021
05:24.91	Monroe County - West	12/18/2021

1500m

Performance	Meet	Date
07:46.24	Hilton @ Penfield	05/04/2022
07:55.24	Webster Schroeder at Hilton	04/13/2022
07:56.12	R-H / Hilton / Penfield at Victor	04/26/2022
07:56.66	Monroe County JV Champ- West	05/19/2022
08:18.24	Hilton at Rush Henrietta	04/05/2022
09:13.24	Rush-Henrietta	04/11/2023

1500m RW

Performance	Meet	Date
10:11.94	Monroe County Championships	01/29/2022
10:36.47	Monroe County - ALL	02/12/2022
10:41.09	Monroe County Groups W1 / E2	01/15/2022
10:44.36	Section V - Class A1 Championships	02/18/2022
10:49.74	Monroe County -	02/04/2023
10:50.83	Monroe County Championships	01/28/2023
11:06.71	Monroe County - All	01/22/2023
11:27.97	Monroe County - IJ Groups	01/16/2023
11:28.62	Monroe County	02/11/2023
11:29.30	Monroe County - AD Groups	12/22/2022
11:37.54	Monroe County Groups AC	12/29/2021
11:43.82	Section V - Class A1 Championships	02/18/2023
11:46.35	Monroe County - GH Groups	12/17/2022
11:47.51	Monroe County - F/H	01/07/2023
12:26.10	Monroe County West	12/11/2021

1600m RW

Performance	Meet	Date
11:37.11	His & Her Invitational	04/30/2022
11:41.02	Monroe County Champ	05/21/2022
12:09.51	His & Her Invitational	04/29/2023

600m

Performance	Meet	Date
02:44.63	Monroe County Groups W1 / E2	01/15/2022
02:59.04	Monroe County West	12/11/2021
03:09.19	Monroe County - West	12/18/2021
03:09.19	Monroe County - West	12/18/2021
03:23.12	Monroe County Groups AC	12/29/2021

800m

Performance	Meet	Date
03:37.44	Lancer Invitational	05/13/2022
03:45.46	Monroe County JV Champ- West	05/19/2022
03:46.84	R-H / Hilton / Penfield at Victor	04/26/2022
04:03.24	Hilton at Rush Henrietta	04/05/2022
04:09.24	Fairport	05/03/2023
04:21.02	Non-League Meet at Victor	04/25/2023
04:21.39	R-H / Hilton / Brighton at Victor	05/09/2023
04:22.24	Rush-Henrietta	04/11/2023
04:40.28	Monroe County Sub-Varsity - West	05/18/2023