Alex Rowe
Records
- 1000m02:44.99
- 1600m04:48.27
- 3000m Steeple11:00.66
- 3200m10:21.67
- 400 Int Hurdles01:05.04
- 400m00:56.54
- 600m01:31.61
- 800m02:11.71
- Discus Throw067-07.00
1000m
| Performance | Meet | Date |
|---|---|---|
| 02:44.99 | Monroe County - KL Groups | 01/16/2023 |
| 02:46.83 | Section V - State Qualifier | 02/23/2023 |
| 02:47.04 | Monroe County - GH Groups | 12/17/2022 |
| 02:50.94 | Monroe County - AC Groups | 12/10/2022 |
| 02:53.72 | Section V - Class A1 Championships | 02/18/2023 |
| 02:55.91 | Monroe County Championships | 01/28/2023 |
| 03:06.63 | RWTL - Blocks B and C | 01/04/2020 |
1600m
| Performance | Meet | Date |
|---|---|---|
| 04:48.27 | Monroe County Championships | 01/29/2022 |
| 04:54.32 | Monroe County - E4 / W4 | 01/22/2022 |
| 04:57.77 | Monroe County - Group E1 / W2 | 01/15/2022 |
| 04:59.18 | RWTL - Blocks A-C-E | 01/10/2020 |
| 05:01.20 | Section V - Class A1 Championships | 02/18/2022 |
| 05:02.34 | Greece Olympia | 05/18/2021 |
| 05:03.74 | Brighton | 04/07/2022 |
| 05:04.01 | Monroe County JV Champ- West | 05/19/2022 |
| 05:04.84 | Greece Olympia | 05/16/2022 |
| 05:06.44 | Churchville-Chili | 04/26/2022 |
| 05:07.58 | Monroe County - AD Groups | 12/22/2022 |
| 05:09.28 | Lancer Invitational | 05/13/2022 |
| 05:09.61 | RWTL Group B | 01/30/2021 |
| 05:11.20 | RWTL Group B | 02/20/2021 |
| 05:12.24 | Irondequoit | 05/04/2022 |
| 05:12.74 | Churchville-Chili | 05/11/2021 |
| 05:15.85 | RWTL Group B | 02/06/2021 |
| 05:19.17 | Monroe County - All | 02/05/2022 |
| 05:20.79 | Monroe County Groups AC | 12/29/2021 |
| 05:25.83 | Section V - State Qualifier | 02/25/2022 |
3000m Steeple
| Performance | Meet | Date |
|---|---|---|
| 11:00.66 | Section V Class A1 Championships | 05/25/2023 |
| 11:13.60 | Monroe County Championships | 05/20/2023 |
| 11:18.48 | His & Her Invitational | 04/29/2023 |
| 11:21.22 | Lancer Invitational | 05/12/2023 |
| 11:24.34 | Runnin' Cadet | 05/06/2023 |
| 11:37.42 | Section V Class A2-B1 Championships | 05/28/2022 |
| 11:52.22 | His & Her Invitational | 04/30/2022 |
3200m
| Performance | Meet | Date |
|---|---|---|
| 10:21.67 | Border War | 01/18/2020 |
| 10:41.52 | RWTL-Blocks A and C | 12/13/2019 |
| 10:42.33 | RWTL- Groups C-D-F | 12/28/2019 |
| 10:44.07 | Trent Jackson/Cedric Walker Invit | 01/25/2020 |
| 10:44.64 | RWTL - Houghton-3 | 12/07/2019 |
| 10:46.31 | Section V - Class A/D | 02/21/2020 |
| 10:49.01 | Runnin' Cadet | 05/22/2021 |
| 10:54.00 | RWTL - Blocks B and C | 01/04/2020 |
| 10:55.03 | GC Spartan Invitational | 05/29/2021 |
| 10:59.65 | RWTL Group B | 02/26/2021 |
| 11:02.31 | Monroe County Champ | 02/08/2020 |
| 11:05.24 | Churchville-Chili | 06/01/2021 |
| 11:09.24 | Churchville-Chili | 05/09/2023 |
| 11:12.24 | Churchville-Chili | 05/11/2021 |
| 11:12.73 | RWTL Group B | 02/13/2021 |
| 11:15.24 | Penfield | 05/04/2021 |
| 11:17.88 | Section V - Class A1 Championships | 03/04/2021 |
| 11:21.24 | Brighton | 04/07/2022 |
| 11:23.30 | RWTL Group B | 01/23/2021 |
| 11:24.65 | Section V Class A2 Championships | 06/12/2021 |
| 11:27.24 | Churchville-Chili | 04/26/2022 |
| 12:00.64 | Greece Olympia | 05/16/2022 |
400 Int Hurdles
| Performance | Meet | Date |
|---|---|---|
| 01:05.04 | Churchville-Chili | 05/09/2023 |
| 01:05.74 | Churchville-Chili | 04/14/2023 |
| 01:06.24 | Churchville-Chili | 04/26/2023 |
| 01:06.84 | Spencerport | 04/19/2023 |
| 01:10.24 | Greece Olympia | 05/16/2022 |
400m
| Performance | Meet | Date |
|---|---|---|
| 00:56.54 | Churchville-Chili | 04/26/2023 |
| 00:56.74 | Churchville-Chili | 04/14/2023 |
| 00:57.34 | Spencerport | 04/19/2023 |
600m
| Performance | Meet | Date |
|---|---|---|
| 01:31.61 | Monroe County - | 02/02/2023 |
| 01:32.85 | Monroe County | 02/11/2023 |
800m
| Performance | Meet | Date |
|---|---|---|
| 02:11.71 | Monroe County JV Champ- West | 05/19/2022 |
| 02:12.64 | Greece Olympia | 05/16/2022 |
| 02:16.21 | Lancer Invitational | 05/13/2022 |
| 02:29.24 | Greece Olympia | 05/18/2021 |
Discus Throw
| Performance | Meet | Date |
|---|---|---|
| 067-07.00 | Churchville-Chili | 05/09/2023 |





