Jonah Spangenberg
Records
- 100m00:13.15
- 110 Hurdles00:19.92
- 200 Hurdles00:37.58
- 200m00:25.11
- 300m00:42.99
- 400 Int Hurdles01:21.11
- 400m01:08.77
- 55m00:07.85
- 55m Hurdles00:10.06
- Long Jump14-06.50
- Pole Vault09-06.00
100m
| Performance | Meet | Date |
|---|---|---|
| 00:13.15 | WFL @ South Seneca | 04/01/2025 |
| 00:14.18 | W-FL League Meet | 05/04/2022 |
110 Hurdles
| Performance | Meet | Date |
|---|---|---|
| 00:19.92 | W-FL @ Dundee | 04/30/2025 |
| 00:20.13 | Webster Invitational | 04/19/2025 |
| 00:20.26 | W-FL @ Midlakes | 04/23/2025 |
200 Hurdles
| Performance | Meet | Date |
|---|---|---|
| 00:37.58 | W-FL Modified Invitational | 06/01/2021 |
| 00:39.14 | Newark | 05/24/2021 |
| 00:40.44 | W-FL Modified Meet | 05/27/2021 |
| 00:40.63 | W-FL Modified Meet at Dundee | 05/11/2021 |
| 00:42.98 | WFL Modified @ Williamson | 05/06/2021 |
200m
| Performance | Meet | Date |
|---|---|---|
| 00:25.11 | W-FL @ Dundee | 04/30/2025 |
| 00:25.70 | W-FL @ Midlakes | 04/23/2025 |
| 00:29.14 | W-FL League Meet | 04/26/2022 |
| 00:29.33 | WFL Division 1 Championships | 05/16/2022 |
| 00:29.72 | W-FL Meet @ Marcus Whitman | 05/10/2022 |
| 00:29.84 | W-FL Meet @ Midlakes | 05/02/2022 |
| 00:31.04 | Marion | 04/05/2022 |
300m
| Performance | Meet | Date |
|---|---|---|
| 00:42.99 | W-FL- ALL | 12/07/2024 |
| 00:43.68 | Wayne-Finger Lakes | 01/03/2025 |
| 00:43.79 | WFL | 12/20/2024 |
| 00:44.69 | Wayne-FingerLakes | 01/19/2025 |
400 Int Hurdles
| Performance | Meet | Date |
|---|---|---|
| 01:21.11 | WFL Division 1 Championships | 05/16/2022 |
| 01:21.94 | W-FL Meet @ Marcus Whitman | 05/10/2022 |
| 01:22.24 | W-FL Meet @ Midlakes | 05/02/2022 |
| 01:22.54 | Marion | 04/05/2022 |
| 01:26.14 | W-FL League Meet | 04/26/2022 |
400m
| Performance | Meet | Date |
|---|---|---|
| 01:08.77 | W-FL League Meet | 05/04/2022 |
| 01:26.15 | Newark | 05/13/2021 |
| 01:26.28 | WFL Modified @ Williamson | 05/06/2021 |
| 01:28.93 | W-FL Modified Meet at Dundee | 05/11/2021 |
55m
| Performance | Meet | Date |
|---|---|---|
| 00:07.85 | Wayne-FingerLakes | 01/10/2025 |
| 00:07.92 | Wayne-Finger Lakes | 12/14/2024 |
55m Hurdles
| Performance | Meet | Date |
|---|---|---|
| 00:10.06 | Section V - Class B1 Championships | 02/20/2025 |
| 00:10.31 | Wayne-FingerLakes Championships | 02/08/2025 |
| 00:10.36 | Wayne-FingerLakes | 01/19/2025 |
| 00:10.41 | WFL | 12/20/2024 |
| 00:10.55 | Wayne-Finger Lakes | 12/28/2024 |
| 00:10.59 | Wayne-Finger Lakes | 12/14/2024 |
| 00:10.59 | W-FL- ALL | 12/07/2024 |
| 00:10.64 | Wayne-Finger Lakes | 01/03/2025 |
| 00:10.91 | Wayne-FingerLakes | 01/10/2025 |
| 00:11.76 | Newark | 05/20/2021 |
| 00:12.00 | W-FL Modified Invitational | 06/01/2021 |
| 00:12.64 | W-FL Modified Meet | 05/27/2021 |
Long Jump
| Performance | Meet | Date |
|---|---|---|
| 14-06.50 | WFL Division 1 Championships | 05/16/2022 |
| 12-01.25 | Marion | 04/05/2022 |
| 11-07.50 | W-FL Modified Meet | 05/27/2021 |
| 11-07.50 | Palmyra-Macedon | 05/27/2021 |
| 10-10.50 | W-FL Modified Invitational | 06/01/2021 |
| 08-05.00 | W-FL Modified Meet at Dundee | 05/11/2021 |
| 07-02.00 | WFL Modified @ Williamson | 05/06/2021 |
| 01-07.00 | W-FL Meet @ Midlakes | 05/02/2022 |
Pole Vault
| Performance | Meet | Date |
|---|---|---|
| 09-06.00 | Webster Invitational | 04/19/2025 |
| 09-00.00 | W-FL @ Midlakes | 04/23/2025 |
| 09-00.00 | Wayne-FingerLakes | 01/19/2025 |
| 08-09.00 | Wayne-FingerLakes Championships | 02/08/2025 |
| 08-06.00 | Section V - Class B1 Championships | 02/20/2025 |
| 08-03.00 | Wayne-FingerLakes | 01/10/2025 |
| 08-03.00 | W-FL @ Dundee | 04/30/2025 |
| 08-00.00 | Penfield Invitational | 05/02/2025 |
| 07-09.00 | Wayne-Finger Lakes | 12/28/2024 |
| 07-06.00 | W-FL- ALL | 12/07/2024 |
| 07-06.00 | Wayne-Finger Lakes | 01/03/2025 |
| 07-06.00 | WFL | 12/20/2024 |
| 07-00.00 | WFL @ South Seneca | 04/01/2025 |
