Francis Nwokonko
Records
- 100m00:11.24
- 110 Hurdles00:15.84
- 200m00:24.44
- 55m00:07.99
- Long Jump21-01.00
- Triple Jump42-07.00
100m
| Performance | Meet | Date |
|---|---|---|
| 00:11.24 | League Meet | 04/26/2023 |
| 00:11.54 | League Meet | 05/11/2022 |
| 00:11.58 | Lancer Invitational | 05/12/2023 |
| 00:11.64 | League Meet | 04/12/2023 |
| 00:12.04 | League Meet | 05/19/2021 |
| 00:12.24 | League Meet | 05/05/2021 |
| 00:12.29 | Royal Comet | 06/05/2021 |
| 00:12.34 | Runnin' Cadet | 05/22/2021 |
| 00:12.60 | GC Spartan Invitational | 05/29/2021 |
110 Hurdles
| Performance | Meet | Date |
|---|---|---|
| 00:15.84 | League Meet | 04/26/2023 |
| 00:16.19 | Section V Class A2-B1 Championships | 05/28/2022 |
| 00:16.22 | Section V State Qualifier | 06/02/2023 |
| 00:16.39 | Section V Class A2-B5 Championships | 05/27/2023 |
| 00:16.44 | Runnin' Cadet | 05/06/2023 |
| 00:16.50 | Monroe County Championships | 05/20/2023 |
| 00:16.74 | League Meet | 04/12/2023 |
| 00:16.79 | Lancer Invitational | 05/12/2023 |
| 00:16.94 | League Meet | 05/16/2022 |
| 00:17.12 | Monroe County Champ | 05/21/2022 |
| 00:17.44 | League Meet | 05/11/2022 |
| 00:17.50 | Lancer Invitational | 05/13/2022 |
| 00:18.04 | League Meet | 05/03/2022 |
| 00:18.32 | Section V Class A2 Championships | 06/12/2021 |
| 00:18.44 | League Meet | 06/02/2021 |
| 00:18.54 | League Meet | 04/25/2022 |
200m
| Performance | Meet | Date |
|---|---|---|
| 00:24.44 | League Meet | 05/03/2022 |
| 00:24.84 | League Meet | 05/19/2021 |
| 00:25.04 | League Meet | 05/10/2023 |
| 00:25.14 | League Meet | 05/05/2021 |
55m
| Performance | Meet | Date |
|---|---|---|
| 00:07.99 | RWTL Group B | 01/30/2021 |
Long Jump
| Performance | Meet | Date |
|---|---|---|
| 21-01.00 | League Meet | 05/10/2023 |
| 20-03.25 | Section V State Qualifier | 06/02/2023 |
| 20-01.50 | League Meet | 05/02/2023 |
| 19-11.00 | Monroe County Championships | 05/20/2023 |
| 19-07.75 | Section V Class A2-B5 Championships | 05/27/2023 |
| 19-03.00 | League Meet | 04/12/2023 |
| 19-02.00 | Runnin' Cadet | 05/06/2023 |
| 18-08.50 | Section V Class A2-B1 Championships | 05/28/2022 |
| 18-05.75 | League Meet | 05/16/2022 |
| 18-05.50 | League Meet | 04/25/2022 |
| 18-01.50 | League Meet | 05/19/2021 |
| 18-00.75 | Royal Comet | 06/05/2021 |
| 17-02.00 | Runnin' Cadet | 05/22/2021 |
| 17-01.75 | GC Spartan Invitational | 05/29/2021 |
| 16-11.25 | Lancer Invitational | 05/13/2022 |
| 16-09.50 | League Meet | 05/05/2021 |
Triple Jump
| Performance | Meet | Date |
|---|---|---|
| 42-07.00 | Section V State Qualifier | 06/03/2022 |
| 42-07.00 | Section V State Qualifier | 06/03/2022 |
| 42-05.25 | League Meet | 05/10/2023 |
| 42-04.75 | Section V State Qualifier | 06/02/2023 |
| 42-04.00 | Lancer Invitational | 05/12/2023 |
| 42-02.50 | Section V Class A2-B5 Championships | 05/27/2023 |
| 40-08.00 | Monroe County Champ | 05/21/2022 |
| 40-07.75 | Runnin' Cadet | 05/06/2023 |
| 40-05.00 | Section V Class A2-B1 Championships | 05/28/2022 |
| 40-00.00 | League Meet | 05/16/2022 |
| 40-00.00 | League Meet | 04/26/2023 |
| 39-08.50 | Monroe County Championships | 05/20/2023 |
| 39-03.00 | League Meet | 04/12/2023 |
| 37-09.50 | League Meet | 04/25/2022 |
| 37-07.75 | Lancer Invitational | 05/13/2022 |
