Akosua Essah
Records
- 100m00:12.92
- 300m00:49.37
- 55m00:07.62
- Discus Throw083-00.00
- Shot Put31-03.00
- Turbo Javelin00-37.08
- Weight Throw23-08.00
100m
| Performance | Meet | Date |
|---|---|---|
| 00:12.92 | Section V Class A1 Championships | 05/25/2023 |
| 00:13.07 | Victor Invitational | 05/12/2023 |
| 00:13.10 | R-H / Hilton / Brighton at Victor | 05/09/2023 |
| 00:13.29 | Section V State Qualifier | 06/02/2023 |
| 00:13.37 | Monroe County Champ | 05/21/2022 |
| 00:13.41 | Monroe County Championships | 05/20/2023 |
| 00:13.44 | Fairport at RH | 04/25/2023 |
| 00:13.49 | Runnin' Cadet | 05/06/2023 |
| 00:13.49 | Wellsville @ RH | 04/17/2023 |
| 00:13.64 | Hilton at Rush-Henrietta | 04/05/2022 |
| 00:14.14 | Penfield | 05/01/2021 |
300m
| Performance | Meet | Date |
|---|---|---|
| 00:49.37 | Monroe County East | 12/18/2021 |
55m
| Performance | Meet | Date |
|---|---|---|
| 00:07.62 | Section V - State Qualifier | 02/23/2023 |
| 00:07.66 | Section V - Class A1 Championships | 02/18/2023 |
| 00:07.68 | Quinney Invite | 01/20/2023 |
| 00:07.70 | Monroe County - | 02/02/2023 |
| 00:07.71 | Monroe County | 02/11/2023 |
| 00:07.72 | Jack Reed Showcase | 01/14/2023 |
| 00:07.79 | Monroe County - All | 01/22/2023 |
| 00:07.82 | Monroe County - EF Groups | 12/16/2022 |
| 00:07.82 | Monroe County Championships | 01/28/2023 |
| 00:07.85 | Monroe County - AD Groups | 12/22/2022 |
| 00:07.88 | Monroe County - IK Groups | 12/28/2022 |
| 00:07.94 | Monroe County - AC Groups | 12/10/2022 |
| 00:07.99 | RWTL - ALL | 02/12/2022 |
| 00:08.04 | Monroe County - All | 02/05/2022 |
| 00:08.04 | Monroe County Groups W1 / E2 | 01/15/2022 |
Discus Throw
| Performance | Meet | Date |
|---|---|---|
| 083-00.00 | Wellsville @ RH | 04/17/2023 |
| 078-04.00 | Section V Class A1 Championships | 05/25/2023 |
| 076-11.00 | Runnin' Cadet | 05/06/2023 |
| 076-04.00 | Webster Schroeder at Rush-Henrietta | 05/10/2022 |
| 074-07.00 | His & Her Invitational | 04/29/2023 |
| 074-01.00 | His & Her Invitational | 04/30/2022 |
| 070-06.00 | Section V Class A1-B2 Championships | 05/28/2022 |
| 070-06.00 | Section V Class A1-B2 Championships | 05/28/2022 |
| 059-02.00 | R-H / Hilton / Penfield at Victor | 04/26/2022 |
| 057-10.00 | Monroe County Champ | 05/21/2022 |
| 055-02.00 | Rush-Henrietta | 06/01/2021 |
| 051-07.00 | Fairport | 05/25/2021 |
| 050-01.00 | Sodus Showdown | 05/14/2021 |
| 048-00.00 | Victor | 05/11/2021 |
| 044-02.00 | His & Hers Invit | 05/08/2021 |
| 039-07.50 | League Meet | 05/01/2021 |
Shot Put
| Performance | Meet | Date |
|---|---|---|
| 31-03.00 | Monroe County Championships | 01/28/2023 |
| 29-11.75 | Section V - Class A1 Championships | 02/18/2023 |
| 29-04.00 | Jack Reed Showcase | 01/14/2023 |
| 29-01.00 | Monroe County - | 02/02/2023 |
| 29-01.00 | Monroe County | 02/11/2023 |
| 29-01.00 | Monroe County - AD Groups | 12/22/2022 |
| 28-10.75 | Monroe County Champ | 05/21/2022 |
| 28-10.50 | Monroe County - EF Groups | 12/16/2022 |
| 28-05.25 | Section V Class A1-B2 Championships | 05/28/2022 |
| 28-05.25 | Section V Class A1-B2 Championships | 05/28/2022 |
| 28-04.50 | Monroe County - AC Groups | 12/10/2022 |
| 28-01.75 | Victor Invitational | 05/12/2023 |
| 27-11.00 | Monroe County Championships | 05/20/2023 |
| 27-11.00 | Monroe County - IK Groups | 12/28/2022 |
| 27-10.00 | Monroe County - All | 01/22/2023 |
| 27-09.25 | GC Spartan Invitational | 04/15/2022 |
| 27-09.25 | Monroe County - E/G | 01/06/2023 |
| 27-07.00 | Monroe County Championships | 01/29/2022 |
| 27-04.50 | Fairport at RH | 04/25/2023 |
| 27-02.25 | R-H / Hilton / Brighton at Victor | 05/09/2023 |
| 26-11.50 | His & Her Invitational | 04/29/2023 |
| 26-09.75 | Section V - Class A1 Championships | 02/18/2022 |
| 26-08.50 | Monroe County Groups W1 / E2 | 01/15/2022 |
| 26-05.75 | His & Her Invitational | 04/30/2022 |
| 26-05.25 | RWTL - ALL | 02/12/2022 |
| 26-03.00 | Monroe County - All | 02/05/2022 |
| 26-03.00 | Sodus Showdown | 05/07/2022 |
| 26-01.00 | Monroe County - E4 / W4 | 01/22/2022 |
| 26-00.00 | RH Royal Comet Relays | 04/23/2022 |
| 25-11.00 | Monroe County Groups BD | 12/29/2021 |
| 25-10.00 | Hilton at Rush-Henrietta | 04/05/2022 |
| 25-09.25 | Wellsville @ RH | 04/17/2023 |
| 25-05.50 | Monroe County East | 12/11/2021 |
| 25-03.00 | Monroe County East | 12/18/2021 |
| 24-06.00 | R-H / Hilton / Penfield at Victor | 04/26/2022 |
| 24-01.75 | Royal Comet | 06/05/2021 |
| 23-09.50 | Rush-Henrietta | 06/01/2021 |
| 23-08.50 | Fairport | 05/25/2021 |
| 21-09.50 | His & Hers Invit | 05/08/2021 |
| 21-09.25 | Sodus Showdown | 05/14/2021 |
Turbo Javelin
| Performance | Meet | Date |
|---|---|---|
| 00-37.08 | RH Royal Comet Relays | 04/23/2022 |
Weight Throw
| Performance | Meet | Date |
|---|---|---|
| 23-08.00 | Monroe County - E/G | 01/06/2023 |
| 20-03.50 | Monroe County Groups BD | 12/29/2021 |
| 16-11.75 | Monroe County - E4 / W4 | 01/22/2022 |
| 16-02.25 | Monroe County East | 12/11/2021 |
