Shannon Spoth
Records
- 100 Hurdles00:18.20
- 100m00:14.49
- 200m00:29.26
- 300m00:49.88
- 400 Int Hurdles01:22.34
- 400m01:13.21
- 55m00:08.43
- 55m Hurdles00:10.76
- 800m02:53.86
- High Jump04-04.00
- Long Jump15-02.00
- Pentathlon00-17.23
- Pole Vault07-09.00
- Shot Put21-07.00
- Triple Jump30-03.00
100 Hurdles
| Performance | Meet | Date |
|---|---|---|
| 00:18.20 | Section V Class B5 Championships | 05/23/2024 |
| 00:18.44 | Arkport | 04/30/2024 |
| 00:18.54 | Hammondsport | 04/16/2024 |
| 00:18.64 | League Championship | 05/15/2024 |
| 00:18.78 | Runnin' Cadet Classic | 05/04/2024 |
| 00:18.94 | Campbell-Savona | 05/02/2024 |
| 00:19.19 | Section V Class C4-A Championships | 05/31/2025 |
| 00:19.22 | Hornell Invitational | 05/09/2025 |
| 00:19.24 | Arkport | 04/09/2024 |
| 00:19.32 | Wellsville | 05/17/2025 |
| 00:19.84 | Arkport | 04/25/2023 |
| 00:19.85 | Avoca | 05/09/2023 |
| 00:19.90 | Campbell-Savona | 05/18/2023 |
| 00:20.14 | Avoca | 04/11/2023 |
| 00:20.21 | Lancer Invitational | 05/12/2023 |
| 00:20.46 | Section V Class A2-B5 Championships | 05/27/2023 |
| 00:20.47 | Webster Invitational | 04/15/2023 |
| 00:20.84 | Campbell-Savona | 04/17/2023 |
| 00:21.88 | League Championship | 05/19/2022 |
| 00:21.98 | Section V Class B5 Championships | 05/27/2022 |
| 00:22.24 | Arkport | 05/10/2022 |
| 00:23.47 | His & Her Invitational | 04/29/2023 |
100m
| Performance | Meet | Date |
|---|---|---|
| 00:14.49 | Ferd Stenta Invitational | 05/02/2025 |
| 00:14.52 | His & Her Invitational | 04/26/2025 |
| 00:15.84 | Hammondsport | 05/02/2023 |
200m
| Performance | Meet | Date |
|---|---|---|
| 00:29.26 | Lancer Invitational | 05/10/2024 |
| 00:29.96 | Runnin' Cadet Classic | 05/04/2024 |
| 00:30.94 | Hornell Invitational | 05/09/2025 |
| 00:31.18 | His & Her Invitational | 04/26/2025 |
| 00:31.54 | Arkport | 04/25/2023 |
| 00:31.74 | Canisteo-Greenwood | 05/03/2022 |
300m
| Performance | Meet | Date |
|---|---|---|
| 00:49.88 | RWTL - ALL | 01/18/2024 |
| 00:50.64 | RWTL Championships | 02/10/2024 |
400 Int Hurdles
| Performance | Meet | Date |
|---|---|---|
| 01:22.34 | Hammondsport | 05/02/2023 |
| 01:23.29 | Webster Invitational | 04/15/2023 |
| 01:28.64 | Avoca | 04/11/2023 |
400m
| Performance | Meet | Date |
|---|---|---|
| 01:13.21 | Victor Invitational | 05/13/2022 |
| 01:13.28 | Ferd Stenta Invitational | 04/29/2022 |
| 01:16.54 | Bath-Haverling | 04/26/2022 |
55m
| Performance | Meet | Date |
|---|---|---|
| 00:08.43 | RWTL- South | 12/13/2024 |
| 00:08.43 | RWTL- South | 12/13/2024 |
| 00:08.58 | RWTL | 01/12/2024 |
55m Hurdles
| Performance | Meet | Date |
|---|---|---|
| 00:10.76 | RWTL- South | 12/13/2024 |
| 00:10.76 | RWTL- South | 12/14/2023 |
| 00:10.76 | RWTL- South | 12/13/2024 |
| 00:10.80 | RWTL ALL | 12/09/2023 |
| 00:10.84 | RWTL - ALL | 01/17/2025 |
| 00:10.85 | RWTL Championships | 02/10/2024 |
| 00:10.91 | RWTL- South | 01/10/2025 |
| 00:10.92 | Section V Class A4/A5 Championships | 02/17/2024 |
| 00:10.99 | RWTL | 01/26/2024 |
| 00:11.00 | RWTL - South | 01/03/2025 |
| 00:11.05 | RWTL - ALL | 12/30/2023 |
| 00:11.12 | RWTL- South | 01/05/2024 |
| 00:11.32 | RWTL- South | 12/27/2022 |
| 00:11.44 | Section V Class A2/A5 Championships | 02/18/2023 |
| 00:11.51 | RWTL - All | 02/11/2023 |
| 00:11.85 | RWTL - All | 01/22/2023 |
| 00:12.02 | RWTL Championships | 01/28/2023 |
| 00:12.10 | RWTL- ALL | 12/09/2022 |
| 00:13.33 | RWTL- South | 01/06/2023 |
800m
| Performance | Meet | Date |
|---|---|---|
| 02:53.86 | Section V Class A2-B5 Championships | 05/27/2023 |
| 02:57.03 | Campbell-Savona | 05/18/2023 |
| 03:01.25 | His & Her Invitational | 04/29/2023 |
| 03:02.14 | Arkport | 05/10/2022 |
| 03:03.39 | Section V Class B5 Championships | 05/27/2022 |
| 03:04.38 | League Championship | 05/19/2022 |
| 03:06.74 | Campbell-Savona | 04/17/2023 |
| 03:07.23 | Avoca | 05/09/2023 |
High Jump
| Performance | Meet | Date |
|---|---|---|
| 04-04.00 | Arkport | 04/09/2024 |
| 04-03.00 | RWTL - ALL | 12/30/2023 |
| 04-03.00 | RWTL- South | 12/14/2023 |
| 04-03.00 | RWTL ALL | 12/09/2023 |
| 04-02.00 | RWTL- South | 01/05/2024 |
| 04-02.00 | Section V Class A4/A5 Championships | 02/17/2024 |
| 04-02.00 | Arkport | 04/30/2024 |
| 04-02.00 | Arkport | 04/25/2023 |
| 04-02.00 | Hammondsport | 04/16/2024 |
| 04-02.00 | Arkport | 04/20/2022 |
| 04-01.25 | Campbell-Savona | 05/18/2023 |
| 04-01.25 | Avoca | 05/09/2023 |
| 04-01.00 | Bath-Haverling | 04/26/2022 |
| 04-00.00 | Ferd Stenta Invitational | 04/29/2022 |
| 04-00.00 | RWTL- South | 12/27/2022 |
| 04-00.00 | RWTL - All | 01/22/2023 |
| 04-00.00 | RWTL Championships | 02/10/2024 |
| 04-00.00 | RWTL- South | 12/16/2022 |
| 04-00.00 | RWTL- All | 01/13/2023 |
| 04-00.00 | RWTL | 01/26/2024 |
| 04-00.00 | Canisteo-Greenwood | 05/03/2022 |
| 04-00.00 | RWTL- South | 01/06/2023 |
| 03-11.75 | His & Her Invitational | 04/29/2023 |
| 03-11.25 | Section V Class B5 Championships | 05/27/2022 |
| 03-11.25 | Section V Class A2-B5 Championships | 05/27/2023 |
| 03-11.25 | League Championship | 05/19/2022 |
| 03-09.00 | RWTL- ALL | 12/09/2022 |
| 03-09.00 | Avoca | 04/11/2023 |
Long Jump
| Performance | Meet | Date |
|---|---|---|
| 15-02.00 | Section V Class A2-B5 Championships | 05/27/2023 |
| 13-03.00 | Arkport | 04/25/2023 |
| 13-00.25 | League Championship | 05/19/2022 |
| 12-08.00 | Avoca | 05/09/2023 |
| 12-07.50 | RWTL- All | 01/13/2023 |
| 12-06.00 | Avoca | 04/11/2023 |
| 12-04.75 | Campbell-Savona | 05/18/2023 |
| 12-03.50 | RWTL | 01/12/2024 |
| 12-02.75 | RWTL- South | 12/16/2022 |
| 12-02.50 | His & Her Invitational | 04/29/2023 |
| 12-01.00 | RWTL Championships | 01/28/2023 |
| 12-00.00 | Arkport | 05/10/2022 |
| 11-11.00 | Section V Class B5 Championships | 05/27/2022 |
Pentathlon
| Performance | Meet | Date |
|---|---|---|
| 00-17.23 | Section V Class A2-B5 Championships | 05/27/2023 |
| 00-16.21 | Campbell-Savona | 05/18/2023 |
| 00-15.59 | Avoca | 05/09/2023 |
| 00-13.29 | League Championship | 05/19/2022 |
| 00-12.91 | His & Her Invitational | 04/29/2023 |
| 00-12.68 | Section V Class B5 Championships | 05/27/2022 |
Pole Vault
| Performance | Meet | Date |
|---|---|---|
| 07-09.00 | Hornell Invitational | 05/09/2025 |
| 07-09.00 | Section V Class B5 Championships | 05/23/2024 |
| 07-06.00 | League Championship | 05/15/2024 |
| 07-06.00 | Wellsville | 05/17/2025 |
| 07-03.00 | Section V Class C4-A Championships | 05/31/2025 |
| 07-00.00 | RWTL- South | 01/10/2025 |
| 07-00.00 | Avoca | 05/06/2024 |
| 07-00.00 | RWTL- Championship | 01/31/2025 |
| 05-06.00 | Campbell-Savona | 05/02/2024 |
Shot Put
| Performance | Meet | Date |
|---|---|---|
| 21-07.00 | Avoca | 05/09/2023 |
| 21-01.25 | Campbell-Savona | 05/18/2023 |
| 20-08.50 | His & Her Invitational | 04/29/2023 |
| 19-05.50 | Campbell-Savona | 04/17/2023 |
| 19-03.00 | Section V Class A2-B5 Championships | 05/27/2023 |
| 18-09.00 | Arkport | 05/10/2022 |
| 17-10.25 | Section V Class B5 Championships | 05/27/2022 |
Triple Jump
| Performance | Meet | Date |
|---|---|---|
| 30-03.00 | RWTL- South | 12/13/2024 |
| 30-03.00 | RWTL- South | 12/13/2024 |
| 29-10.00 | Section V Class B5 Championships | 05/23/2024 |
| 29-09.25 | Avoca | 05/06/2024 |
| 29-08.25 | League Championship | 05/15/2024 |
| 29-05.50 | Hammondsport | 04/16/2024 |
| 29-01.50 | RWTL - South | 01/03/2025 |
| 28-02.50 | Lancer Invitational | 05/10/2024 |
| 27-06.00 | Hammondsport | 05/02/2023 |
| 27-01.00 | RWTL | 01/12/2024 |
| 26-05.00 | Lancer Invitational | 05/12/2023 |
