Jonah spangenberg
Records
- 110 Hurdles00:20.38
- 200m00:26.97
- 300m00:43.96
- 400 Int Hurdles01:11.18
- 400m01:02.55
- 55m Hurdles00:10.79
- 600m01:50.13
- 800m02:33.90
- Pole Vault08-06.00
110 Hurdles
| Performance | Meet | Date |
|---|---|---|
| 00:20.38 | 16th Wayne Invitational | 05/03/2024 |
| 00:20.39 | WFL Division 1 Championships | 05/13/2024 |
| 00:20.56 | W-FL Week 5 @ Newark | 05/07/2024 |
| 00:20.75 | W-FL Week 4 @ Newark | 04/30/2024 |
| 00:20.86 | Victor Invitational | 05/10/2024 |
| 00:21.27 | W-FL @ Midlakes | 05/08/2023 |
| 00:21.75 | Victor Invitational | 05/12/2023 |
| 00:21.82 | W-FL @ Dundee | 05/02/2023 |
| 00:21.85 | 15th Wayne Invitational | 05/05/2023 |
| 00:22.61 | W-FL League Meet @ Marcus Whitman 4-11-23 | 04/11/2023 |
| 00:23.00 | W-FL @ Bloomfield-Honeoye | 04/18/2023 |
| 00:23.63 | WFL @ Waterloo | 04/25/2023 |
200m
| Performance | Meet | Date |
|---|---|---|
| 00:26.97 | WFL @ Geneva | 04/23/2024 |
| 00:27.89 | W-FL @ Dundee | 05/02/2023 |
300m
| Performance | Meet | Date |
|---|---|---|
| 00:43.96 | W-FL League Meet | 01/13/2024 |
| 00:48.81 | Wayne-Finger Lakes | 01/06/2023 |
400 Int Hurdles
| Performance | Meet | Date |
|---|---|---|
| 01:11.18 | W-FL League Meet #2 | 04/16/2024 |
| 01:11.41 | W-FL at Midlakes | 04/10/2024 |
| 01:14.12 | WFL @ Geneva | 04/23/2024 |
| 01:17.38 | Webster Invitational | 04/20/2024 |
| 01:17.69 | Victor Invitational | 05/12/2023 |
| 01:22.09 | W-FL @ Bloomfield-Honeoye | 04/18/2023 |
| 01:23.06 | WFL Division 1 Championships | 05/15/2023 |
400m
| Performance | Meet | Date |
|---|---|---|
| 01:02.55 | W-FL @ Midlakes | 05/08/2023 |
| 01:04.89 | W-FL @ Dundee | 05/02/2023 |
| 01:07.24 | WFL @ Waterloo | 04/25/2023 |
55m Hurdles
| Performance | Meet | Date |
|---|---|---|
| 00:10.79 | Wayne-Finger Lakes Championships | 01/28/2023 |
| 00:10.85 | W-FL - ALL | 12/16/2023 |
| 00:10.86 | W-FL - ALL | 01/20/2024 |
| 00:10.89 | W-FL - ALL | 12/28/2023 |
| 00:10.92 | W-FL League Meet | 01/13/2024 |
| 00:10.97 | Wayne-Finger Lakes | 02/04/2023 |
| 00:11.11 | Wayne-Finger Lakes D1 Championships | 01/19/2023 |
| 00:11.20 | Wayne-Finger Lakes | 02/11/2023 |
| 00:11.32 | Wayne-Finger Lakes | 01/06/2023 |
600m
| Performance | Meet | Date |
|---|---|---|
| 01:50.13 | W-FL League Meet | 01/13/2024 |
| 01:51.95 | W-FL - ALL | 12/28/2023 |
| 01:52.88 | W-FL - ALL | 01/20/2024 |
800m
| Performance | Meet | Date |
|---|---|---|
| 02:33.90 | W-FL @ Midlakes | 05/08/2023 |
| 02:53.57 | W-FL @ Bloomfield-Honeoye | 04/18/2023 |
Pole Vault
| Performance | Meet | Date |
|---|---|---|
| 08-06.00 | Section V Class B1 Championships | 05/24/2024 |
| 08-06.00 | W-FL Championship | 05/17/2024 |
| 08-00.00 | WFL Division 1 Championships | 05/13/2024 |
| 07-09.00 | Victor Invitational | 05/10/2024 |
| 07-09.00 | W-FL - ALL | 01/20/2024 |
| 07-06.00 | W-FL at Midlakes | 04/10/2024 |
| 07-06.00 | W-FL Week 5 @ Newark | 05/07/2024 |
| 07-03.00 | W-FL Week 4 @ Newark | 04/30/2024 |
| 07-03.00 | W-FL League Meet #2 | 04/16/2024 |
| 07-00.00 | WFL @ Geneva | 04/23/2024 |
| 07-00.00 | 16th Wayne Invitational | 05/03/2024 |
