Jonah Flow

Team:
Northstar Christian
Class:
Class
Level:
Varsity
Grad:
2026
Sex:
M

Records

  • 110 Hurdles
    00:19.05
  • 1500m
    05:37.81
  • 200m
    00:26.44
  • 300m
    00:40.99
  • 400m
    00:57.84
  • 55m
    00:07.30
  • 600m
    01:46.12
  • 800m
    02:36.24
  • High Jump
    04-08.00
  • Long Jump
    17-02.25
  • Pentathlon
    00-18.13
  • Shot Put
    30-09.00

110 Hurdles

Performance Meet Date
00:19.05 His & Her Invitational 04/26/2025
00:19.44 League Meet 04/29/2025
00:19.74 League Meet 04/22/2025
00:20.23 Alexander Trojan Invitational 04/12/2025
00:21.59 Runnin' Cadet Classic 05/03/2025

1500m

Performance Meet Date
05:37.81 Runnin' Cadet Classic 05/03/2025
05:47.33 His & Her Invitational 04/26/2025

200m

Performance Meet Date
00:26.44 League Meet 04/29/2025
00:26.54 Mercy 04/30/2024
00:26.84 League Meet 04/23/2024

300m

Performance Meet Date
00:40.99 RWTL - North 12/14/2024
00:41.56 RWTL - One Event Meet 02/06/2025
00:41.83 RWTL - North 01/03/2025
00:42.16 RWTL- Championship 01/31/2025
00:42.28 RWTL - North 01/11/2025

400m

Performance Meet Date
00:57.84 League Meet 05/06/2025
00:59.09 Alexander Trojan Invitational 04/12/2025
01:00.80 Lancer Invitational 05/10/2024
01:01.04 Mercy 04/30/2024
01:01.63 PPL Championships 05/16/2024
01:01.84 League Meet 04/23/2024
01:02.73 His & Her Invitational 04/27/2024
01:05.16 Section V Class B5 Championships 05/23/2024

55m

Performance Meet Date
00:07.30 Section V Class B3/B4 Championships 02/23/2025
00:07.31 RWTL - North 12/14/2024
00:07.38 RWTL - North 01/03/2025

600m

Performance Meet Date
01:46.12 RWTL - North 01/11/2025
01:59.88 RWTL - ALL 01/17/2025

800m

Performance Meet Date
02:36.24 League Meet 04/22/2025
02:38.24 League Meet 05/06/2025

High Jump

Performance Meet Date
04-08.00 Runnin' Cadet Classic 05/03/2025
04-08.00 His & Her Invitational 04/26/2025
04-08.00 League Meet 04/22/2025

Long Jump

Performance Meet Date
17-02.25 Runnin' Cadet Classic 05/03/2025
15-09.75 His & Her Invitational 04/26/2025
14-11.25 Alexander Trojan Invitational 04/12/2025
14-02.00 League Meet 04/19/2024
10-07.75 Lancer Invitational 05/10/2024

Pentathlon

Performance Meet Date
00-18.13 His & Her Invitational 04/26/2025
00-18.04 Runnin' Cadet Classic 05/03/2025

Shot Put

Performance Meet Date
30-09.00 Runnin' Cadet Classic 05/03/2025
27-05.50 His & Her Invitational 04/26/2025