Jonah Flow
Records
- 110 Hurdles00:18.80
- 1500m05:37.81
- 200m00:26.44
- 300m00:40.99
- 400 Int Hurdles01:08.80
- 400m00:57.84
- 55m00:07.30
- 55m Hurdles00:09.45
- 600m01:46.12
- 800m02:36.24
- High Jump04-09.75
- Long Jump17-02.25
- Pentathlon00-18.89
- Shot Put30-10.50
110 Hurdles
| Performance | Meet | Date |
|---|---|---|
| 00:18.80 | Section V Class C4-A Championships | 05/31/2025 |
| 00:18.87 | Lancer Invitational | 05/16/2025 |
| 00:19.05 | His & Her Invitational | 04/26/2025 |
| 00:19.44 | League Meet | 04/29/2025 |
| 00:19.74 | League Meet | 04/22/2025 |
| 00:20.01 | PPL Championships | 05/21/2025 |
| 00:20.23 | Alexander Trojan Invitational | 04/12/2025 |
| 00:21.59 | Runnin' Cadet Classic | 05/03/2025 |
1500m
| Performance | Meet | Date |
|---|---|---|
| 05:37.81 | Runnin' Cadet Classic | 05/03/2025 |
| 05:43.62 | PPL Championships | 05/21/2025 |
| 05:47.33 | His & Her Invitational | 04/26/2025 |
| 06:03.49 | Section V Class C4-A Championships | 05/31/2025 |
200m
| Performance | Meet | Date |
|---|---|---|
| 00:26.44 | League Meet | 04/29/2025 |
| 00:26.54 | Mercy | 04/30/2024 |
| 00:26.84 | League Meet | 04/23/2024 |
300m
| Performance | Meet | Date |
|---|---|---|
| 00:40.99 | RWTL - North | 12/14/2024 |
| 00:41.56 | RWTL - One Event Meet | 02/06/2025 |
| 00:41.83 | RWTL - North | 01/03/2025 |
| 00:42.16 | RWTL- Championship | 01/31/2025 |
| 00:42.28 | RWTL - North | 01/11/2025 |
| 00:42.93 | RWTL @ Brockport | 12/13/2025 |
400 Int Hurdles
| Performance | Meet | Date |
|---|---|---|
| 01:08.80 | Lancer Invitational | 05/16/2025 |
400m
| Performance | Meet | Date |
|---|---|---|
| 00:57.84 | League Meet | 05/06/2025 |
| 00:59.09 | Alexander Trojan Invitational | 04/12/2025 |
| 01:00.80 | Lancer Invitational | 05/10/2024 |
| 01:01.04 | Mercy | 04/30/2024 |
| 01:01.63 | PPL Championships | 05/16/2024 |
| 01:01.84 | League Meet | 04/23/2024 |
| 01:02.73 | His & Her Invitational | 04/27/2024 |
| 01:05.16 | Section V Class B5 Championships | 05/23/2024 |
55m
| Performance | Meet | Date |
|---|---|---|
| 00:07.30 | Section V Class B3/B4 Championships | 02/23/2025 |
| 00:07.31 | RWTL - North | 12/14/2024 |
| 00:07.38 | RWTL - North | 01/03/2025 |
55m Hurdles
| Performance | Meet | Date |
|---|---|---|
| 00:09.45 | RWTL @ Brockport | 12/13/2025 |
| 00:09.93 | RWTL @ Nazareth | 12/30/2025 |
600m
| Performance | Meet | Date |
|---|---|---|
| 01:46.12 | RWTL - North | 01/11/2025 |
| 01:59.88 | RWTL - ALL | 01/17/2025 |
800m
| Performance | Meet | Date |
|---|---|---|
| 02:36.24 | League Meet | 04/22/2025 |
| 02:38.24 | League Meet | 05/06/2025 |
High Jump
| Performance | Meet | Date |
|---|---|---|
| 04-09.75 | Section V Class C4-A Championships | 05/31/2025 |
| 04-08.00 | League Meet | 04/22/2025 |
| 04-08.00 | PPL Championships | 05/21/2025 |
| 04-08.00 | Runnin' Cadet Classic | 05/03/2025 |
| 04-08.00 | His & Her Invitational | 04/26/2025 |
Long Jump
| Performance | Meet | Date |
|---|---|---|
| 17-02.25 | Runnin' Cadet Classic | 05/03/2025 |
| 17-00.25 | PPL Championships | 05/21/2025 |
| 16-04.00 | Section V Class C4-A Championships | 05/31/2025 |
| 15-09.75 | His & Her Invitational | 04/26/2025 |
| 14-11.25 | Alexander Trojan Invitational | 04/12/2025 |
| 14-02.00 | League Meet | 04/19/2024 |
| 10-07.75 | Lancer Invitational | 05/10/2024 |
Pentathlon
| Performance | Meet | Date |
|---|---|---|
| 00-18.89 | Section V Class C4-A Championships | 05/31/2025 |
| 00-18.83 | PPL Championships | 05/21/2025 |
| 00-18.13 | His & Her Invitational | 04/26/2025 |
| 00-18.04 | Runnin' Cadet Classic | 05/03/2025 |
Shot Put
| Performance | Meet | Date |
|---|---|---|
| 30-10.50 | PPL Championships | 05/21/2025 |
| 30-09.00 | Runnin' Cadet Classic | 05/03/2025 |
| 30-06.25 | Section V Class C4-A Championships | 05/31/2025 |
| 27-05.50 | His & Her Invitational | 04/26/2025 |
