Tessa Rugari
Records
- 1000m04:04.48
- 1500m06:39.14
- 1500m RW08:53.70
- 1600m RW10:05.58
- 200m00:31.14
- 3000m15:57.04
- 300m00:50.96
- 400m01:10.34
- 600m02:01.66
- 800m02:46.65
- Discus Throw092-06.00
1000m
| Performance | Meet | Date |
|---|---|---|
| 04:04.48 | MCPSAC- Group F | 01/23/2025 |
1500m
| Performance | Meet | Date |
|---|---|---|
| 06:39.14 | League Meet | 05/07/2024 |
1500m RW
| Performance | Meet | Date |
|---|---|---|
| 08:53.70 | Section V - State Qualifier Meet | 02/28/2025 |
| 08:56.12 | Section V - Class A2 Championships | 02/20/2025 |
| 09:04.34 | MCPSAC Championships | 02/08/2025 |
| 09:12.54 | MCPSAC - Div 3 Champ | 02/01/2025 |
| 09:23.48 | MCPSAC- Div 3 | 01/09/2025 |
| 09:28.12 | MCPSAC- Group F | 01/23/2025 |
1600m RW
| Performance | Meet | Date |
|---|---|---|
| 10:05.58 | His & Her Invitational | 04/26/2025 |
200m
| Performance | Meet | Date |
|---|---|---|
| 00:31.14 | League Meet | 05/07/2024 |
| 00:31.83 | MCPSAC West | 05/15/2024 |
| 00:32.81 | Flower City Invitational | 05/09/2025 |
3000m
| Performance | Meet | Date |
|---|---|---|
| 15:57.04 | League Meet | 04/30/2025 |
300m
| Performance | Meet | Date |
|---|---|---|
| 00:50.96 | MCPSAC- Div 3 | 01/09/2025 |
| 00:52.71 | MCPSAC - Group C | 01/04/2025 |
400m
| Performance | Meet | Date |
|---|---|---|
| 01:10.34 | League Meet | 04/30/2024 |
| 01:10.94 | League Meet | 04/23/2024 |
| 01:12.59 | His & Her Invitational | 04/27/2024 |
| 01:13.04 | League Meet | 04/28/2025 |
| 01:13.04 | MCPSAC West | 05/15/2024 |
| 01:13.18 | Runnin' Cadet Classic | 05/03/2025 |
600m
| Performance | Meet | Date |
|---|---|---|
| 02:01.66 | MCPSAC Region 3 | 12/14/2024 |
| 02:03.07 | MCPSAC Group B | 12/07/2024 |
| 02:08.51 | MCPSAC Region 3 | 12/19/2024 |
800m
| Performance | Meet | Date |
|---|---|---|
| 02:46.65 | Lancer Invitational | 05/10/2024 |
| 03:09.74 | League Meet | 04/22/2025 |
Discus Throw
| Performance | Meet | Date |
|---|---|---|
| 092-06.00 | Section V Class B1 Championships | 05/30/2025 |
| 085-05.00 | Section V State Qualifier - Class B | 06/06/2025 |
| 084-10.00 | Lancer Invitational | 05/16/2025 |
| 084-00.00 | League Meet | 05/06/2025 |
| 082-07.00 | League Meet | 04/30/2025 |
| 079-06.00 | League Meet | 04/22/2025 |
| 075-11.00 | MCPSAC Championships | 05/24/2025 |
| 074-10.00 | MCPSAC West | 05/15/2024 |
| 071-01.50 | League Meet | 05/07/2024 |
| 065-00.00 | League Meet | 04/23/2024 |
| 061-09.00 | Rush-Henrietta Relays | 04/17/2025 |
| 050-04.00 | Holley Relays Invitational | 04/13/2024 |
