Kwabena Essah

Team:
Rush-Henrietta
Class:
Class
Level:
Varsity
Grad:
2028
Sex:
M

Records

  • 100m
    00:14.61
  • 110 Hurdles
    00:24.75
  • 200m
    00:30.99
  • 300m
    00:50.89
  • 400 Int Hurdles
    01:28.91
  • 400m
    01:12.11
  • 55m
    00:08.49
  • 600m
    02:00.17
  • Long Jump
    13-10.00

100m

Performance Meet Date
00:14.61 MCPSAC Quad Meet 05/12/2026
00:14.92 Schroeder @ RH 04/30/2025
00:15.07 MCPSAC East Regional 05/22/2025
00:15.07 Fairport @ RH 04/23/2025

110 Hurdles

Performance Meet Date
00:24.75 Penfield vs. Rush-Henrietta 05/06/2026
00:27.62 Non League Meet @ Wayne 04/03/2025
00:28.01 Fairport @ RH 04/14/2026

200m

Performance Meet Date
00:30.99 Schroeder @ RH 04/28/2026
00:31.96 MCPSAC East Regional 05/22/2025
00:31.98 MCPSAC Quad Meet 05/12/2026
00:32.80 Schroeder @ RH 04/30/2025
00:33.42 Fairport @ RH 04/23/2025

300m

Performance Meet Date
00:50.89 MCPSAC @ RIT 01/17/2026
00:50.91 MCPSAC-pm @ Nazareth 01/24/2026
00:51.09 MCPSAC @ Nazareth 01/09/2026
00:52.19 MCPSAC @ Nazareth 01/03/2026
00:54.07 MCPSAC @ Brockport 12/12/2025

400 Int Hurdles

Performance Meet Date
01:28.91 Penfield vs. Rush-Henrietta 05/06/2026
01:32.71 Fairport @ RH 04/14/2026

400m

Performance Meet Date
01:12.11 Schroeder @ RH 04/28/2026

55m

Performance Meet Date
00:08.49 MCPSAC-pm @ Nazareth 01/24/2026
00:08.53 MCPSAC @ Nazareth 01/03/2026
00:08.54 MCPSAC @ Brockport 12/19/2025
00:08.60 MCPSAC @ Brockport 12/12/2025
00:08.60 MCPSAC @ Brockport 12/12/2025
00:08.61 MCPSAC @ Nazareth 01/09/2026
00:08.67 MCPSAC @ RIT 01/17/2026
00:08.71 MCPSAC @ Brockport 12/06/2025

600m

Performance Meet Date
02:00.17 MCPSAC @ Brockport 12/19/2025

Long Jump

Performance Meet Date
13-10.00 MCPSAC @ Brockport 12/06/2025