Alex Ngabo
Records
1000m
02:40.46
1600m
04:28.50
300m
00:38.63
3200m
10:01.30
400 Int Hurdles
00:57.94
400m
00:52.63
55m
00:07.33
600m
01:27.17
Mile Elim
04:27.56
1000m
| Performance |
Meet |
Date |
| 02:40.46 |
BDF-blocks |
01/14/2011 |
| 02:41.12 |
Blocks-AB |
12/17/2010 |
| 02:42.10 |
Class-B |
02/15/2011 |
1600m
| Performance |
Meet |
Date |
| 04:28.50 |
New_York_State |
03/05/2011 |
| 04:32.63 |
State Qualifier |
02/26/2011 |
| 04:33.12 |
ABC-Blocks |
01/17/2011 |
| 04:33.90 |
West-Region |
01/08/2011 |
300m
| Performance |
Meet |
Date |
| 00:38.63 |
Blocks-BCE |
12/29/2010 |
| 00:39.53 |
BCF |
01/22/2010 |
| 00:41.38 |
RWTL-West |
12/19/2009 |
3200m
| Performance |
Meet |
Date |
| 10:01.30 |
Blocks-ABC |
01/21/2011 |
400 Int Hurdles
| Performance |
Meet |
Date |
| 00:57.94 |
Monroe-County |
05/22/2010 |
| 00:58.92 |
Class-A-AA |
05/29/2010 |
| 01:00.12 |
Royal-Comet |
05/15/2010 |
| 01:01.18 |
Hilton-Quad |
05/04/2010 |
| 01:04.36 |
Hilton-Breakout |
04/17/2010 |
400m
| Performance |
Meet |
Date |
| 00:52.63 |
Class-A-AA |
05/29/2010 |
| 00:54.16 |
-Cadet-Classic |
05/07/2010 |
| 00:54.25 |
His-and-Hers |
05/01/2010 |
| 00:54.33 |
Hilton-Quad |
05/04/2010 |
| 00:55.04 |
Hilton-Breakout |
04/17/2010 |
| 01:14.60 |
Royal-Comet |
05/15/2010 |
55m
| Performance |
Meet |
Date |
| 00:07.33 |
RWTL-ABC |
01/02/2010 |
600m
| Performance |
Meet |
Date |
| 01:27.17 |
Blocks-BCE |
12/29/2010 |
| 01:28.41 |
Tiger-Invit |
01/30/2010 |
| 01:29.30 |
State-Qualifier |
02/27/2010 |
| 01:29.66 |
SectV-BC |
02/17/2010 |
| 01:29.90 |
BCF |
01/22/2010 |
| 01:31.39 |
RWTL-BDE |
01/15/2010 |
| 01:32.62 |
RWTL-ABC |
12/29/2009 |
| 01:33.37 |
RWTL-ABC |
01/02/2010 |
| 01:34.98 |
RWTL-BCE |
12/23/2009 |
| 01:37.51 |
RWTL-BCF |
12/11/2009 |
Mile Elim
| Performance |
Meet |
Date |
| 04:27.56 |
Tiger-Invit |
01/29/2011 |
